Workout Guide: The Best Exercises For Women
 |
The biggest perks about my job is the chance to educate… educate women on getting the best results that they can get from their workout. When it comes to womens workouts, many think that they have to simply run on a treadmill or lift a 5 lb weight a few times to get results. But thats not the case at all.
It’s more than just working out hard, it’s working out efficiently. For example if you’re spending over an hour each time you work out then that’s a problem.
And if you feel you’re doing it all right… working out hard and efficiently than obviously there’s an issue. You have probably started to lose motivation and maybe even questioning why you spend your time in the gym anyways.
Hopefully, you are already familiar with the weight room but if not it’s ok because that’s all about to change. Women’s weight training is vital to help burn fat, increase metabolism, build sexy, toned muscle, increase energy, boost bone density and a slew of other reasons.
If bulking is a concern, have no fear. Women aren’t built like me, you and I lack 30-60% of the muscle building hormones that men have. So while we won’t get huge we can still enjoy the benefits of weight lifting.
Right below you have my best exercises for women and the best part is that they can be done starting today. If it’s night time jot them down along with any notes you might need to help remember then and do them tomorrow!
Your Best Exercises:
Combination moves… two exercises in one. Combo exercises have a large range of motion (ROM) and works several joints and muscle groups at once means big calorie and fat burn and great muscle toning and building.
Some examples: Walking lunge with curl, back extension with twist, squat to press, and bent over row with shoulder shrug.
Multi joint exercises. They work more than one joint at a time, just like the name implies. Like the previous exercises they work a large range of motion and several muscle groups at once which makes them ideal for fat burning and muscle toning/building.
Examples include: bench press, barbell squat, lunges, pushups, pull-ups (or chin-ups) and shoulder press.
Plyometric exercises. Not nearly talked enough… plyometric exercises or jumping exercises are great. They’re proven to help not just make you look better but help with athletic performance as well. Build muscle, blast fat, build endurance and more are great for women’s workouts. Examples include: burpies, explosive push-ups, thrust jumps, squat jumps and box jumps.
If you are all about creating your own workout then I highly suggest that you make sure to ditch the gym machines and reach for the weights which is where the results are at.
Taylor Ryan is a exercise trainer especially for women, she is dedicated to helping women with their fitness training. Check out more and get more info, Like best thigh exercisesby visiting her blog at LiftingRevolution.com
McDavid Waist TrimmerNeoprene waist trimmer with fully adjustable velcro closure compresses and supports while retaining therapeutic heat, fits up to 50" waist
Tuneband for iPhone 4 and iPhone 4S, Grantwood Technology's Armband, Silicone Skin, and Front and Back Screen Protector, BlackIf you want different silicone skin color, other than Black, please check our new listings for the iPhone 4 and iPhone 4S tuneband in Red, Pink, or Pu... Read more...
Related Videos:
Why Target Pulse Rate is Useless for Stomach Fat Reduction
Exercises Feed
What do you think about this write-up?