Why Overtraining Hurts You When You Are Bodybuilding
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Are you trying to get yourself into good shape? If so, there is a good chance that you are spending hours at the gym working with your intense weightlifting. When you want to get good results, there are some important things to keep in mid.
Remember that if you want to see the results that are so important to you, you need to avoid overtraining. Overtraining is something that occurs if you work to hard. You are not going to give your body the rest that it needs and you’ll find that weightlifting sessions that go too far are going to hold you back rather than push you forward.
To really understand the risks that go with overtraining, you should first understand how your body builds muscle. Remember that when you are going to the gym, you are not exactly creating muscle; you are creating tiny wounds and tears in your muscle that your body needs to repair and bulk up.
When these injuries heal and repair, they heal and repair stronger than they were previously. Therefore, when you’re building muscle, you’re actually breaking down muscle first, and then letting your body rest and repair in between; this process is what actually “builds” muscle.
Remember that if you are overtraining your muscle is just going to begin breaking down. There is no time for it to try to repair itself and the muscles that you want are actually being prevented from building.
Look for these symptoms to see whether or not you’re overtraining. If you are, you can take steps to improve this and get back on the muscle-building track.
When you are overtraining, you will find that you are no seeing many results. Remember that overtraining is something that is going to have several symptoms as well, so make sure that you take the time to stop and be aware.
Your testosterone levels will go down. If you don’t let yourself recover between your workout sessions, your testosterone level is going to drop.
Another thing that you might notice is that you are going to start gaining fat. Not only will your muscles feel like they aren’t going anywhere, you will find that your body is going to get softer. Not only does your testosterone drop, your cortisol goes up. Cortisol controls stress in your body and encourages weight gain.
Have you noticed that your health is taking a blow? If so, this is definitely a sign that you need to stop. When you work out too hard, your immune system is going to suffer for it. If you see that you are getting colds and flu more easily, it is time to slow down. Working out should give you less health problems, not more.
Have you started losing muscle mass? This sign should give you some real concern because when you overtrain, you are going to lose muscle rather than gaining it. If this is something that is happening even when you notice that you are training correctly, it is time to reassess what is going on.
How are you going to avoid overtraining? The truth is that that is easy. Nutrition is a key factor and when you want to build your body, you’ll find that you should intersperse days of intense weightlifting with days of good rest.
Work out one day and then do some light cardio when you work out on your rest days. Remember that you should rest your body between the heavy duty lifting that comes along with it.
Finally, good nutrition is important, too. Your body can’t rebuild itself unless it’s got the tools do so. That means that nutrition is just as important as rest is. Opt for good, lean proteins, fruits and vegetables, and whole grains. If you do this, you should see results in no time, and you should feel much better, too.
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