Why Employing Jivamukti Yoga Method Will Do Wonder to Your Life

Created by David Life and Sharon Gannon, Jivamukti yoga is a yoga style that combines physical, spiritual and philosophical aspects of traditional yoga. Jivamukti is recognized at the international level as one of the main yoga practices together with Bikram, Kundalini, Viniyoga, Iyengar, Ashtanga, Integral and Kripalu. In the western world the stress has been on yoga as mostly a physical practice. More and more people are taking yoga classes in order to have fitter and firmer bodies.

Yet, lots of practitioners come to realize that what may seem a very strenuous physical workout is in fact a way to the inner self that opens one towards spirituality. David Life and Sharon Gannon became teachers because they were eager to share the fact that yoga is more than just a system of exercises, but also a spiritual practice, a path to enlightenment. Jivamukti yoga thus becomes a living translation of the Indian system of yoga for the approach of the westerner mind so that the practice doesn’t remain out of reach. Among the practices emphasized by Jivamukti yoga there are meditation, devotional chanting or the study of the ancient texts.

The meaning of the word Jivamukti (pronounced Jee-va-mook-tee) can be translated as follows: Jiva means individual soul and mukti means liberation. The word comes from the Sanskrit jivanmuktih, which translates liberation in this life. The name Jivamukti yoga reflects the fact that it is possible to enjoy positive achievements and fulfillment while also progress spiritually, perhaps even attaining liberation while living.

Think about the five tenets of Jivamukti yoga before starting to practice it. A first tenet is the study of Sanskrit chanting and of ancient yoga traditions. Then comes the necessity to acknowledge that reaching the universal consciousness is the purpose of all yoga teachings. The third tenet is Ahimsa, that urges for a compassionate, peaceful life-style, and hence we’ve got the importance of ethical vegetarianism.

The forth one is the Nada, as the development of a sound mind in a sound both through deep listening. The last tenet of Jivamukti yoga, but not the least, is meditation, the connection with the unchanging reality within. Another fact to be considered before taking on Jivamukti yoga is the fact that the classes tend to be quite physically intense. Although it may seem difficult, the great fame of Jivamukti yoga in the United States is hard to pass unnoticed; there is a Jivamukti yoga School in New York, and there are trained teachers teaching it all over the country.

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