What The Supplement Companies Don’t Want You To Know About Their Products
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The majority of Americans take some type of dietary supplement to improve their health. Do you take supplements?
In fact, over 20 billion dollars per year is spent on vitamins, minerals, herbs and other assorted pills. As you can see, the supplement industry is booming.
Unfortunately, many of these supplements are sold with deceptive advertising. Even worse, many of these supplements are eventually pulled from the market because of health issues.
So here are common misconceptions you need to know about dietary supplements:
1. They don’t have side effects: Look, just because the supplement companies market their products as natural does NOT mean there are 100% safe. In fact, there are many “natural” substances that are lethal. Also, remember that a lot of supplements are super concentrated concoctions of different ingredients. Thus, at this level, the naturalness tends to fade.
2. Dietary supplements are backed by peer reviewed research: Very few supplements actually undergo the rigors of peer reviewed research. In fact, the majority of research you see in the advertisements are fly-by-night studies performed by the companies themselves.
3. They take your health as a top priority: There is a lot of money to be made selling supplements. And when there is so much money at stake, it is very easy for companies to lose sight of ethics. And the supplement industry is no exception here.
4. Word of mouth is reliable: Word of mouth is definitely convincing, but it should not be taken as the end all be all to a supplements efficacy. You see, the placebo effect is extremely strong. In fact, if you gave a sugar pill to 100 people, 40 would claim a noticeable difference!
The bottom line here is to stay away from all the advertising hype. Instead, stick to what has been proven by clinical trials as being effective. Anything less and you could be putting your health at risk!
Author Katherine Crawford, a fitness physiologist and former flabby arms sufferer, instructs on how to get slim arms. Unearth how to get sexy arms by exploring her website with shake weight reviews right now!
categories: weight loss program,diet,fitness,weight loss,health,women,beauty,wellness,exercise,dietary supplements,nutrition,food,medicine,metabolism
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