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What Is Interval Training

There are a number of helpful ways that can be used to lose weight. Exercising is one of the best ways to burn calories, but the word “exercising” is an incredibly broad word. This is why it is always helpful to look towards specific methods of exercise that will increase success potential. One of these methods is interval training.

What is interval training? As the name implies, it is a means of exercise that alters at different intervals in order to mix low, middle, and high intensity workouts in one session. Some may wonder why this would be a recommended means of performing cardiovascular exercises. Would it not be best to pick one and stick with it? The reason that interval training is so helpful is because it allows you to greatly boost your endurance while also drastically cutting calories. And both of these goals are what people want from their exercise sessions.

A common example of interval training entails a treadmill workout that involves walking, jogging, sprinting within the same 20 minute workout session. You would pretty much walk for 30 seconds, jog for another 30, and sprint for 30 seconds more.

Why like this? Because some people could never jog or sprint for 20 minutes straight. By mixing up the workout in the same session, you can include sprinting and jogging with walking in such a way that you get some of the higher intensity level workouts into your 20 minute session

A very important point about high intensity workouts is that when you are sprinting, your heart rate increases significantly. When this happens, the number of calories you burn will greatly increase. When you switch to jogging, you heart rate will lower but because you are only returning to jogging or walking shortly, the heart rate will not drop down to what it regularly does when walking.

That means you will be in a situation where your calories are burning at a relatively high rate through the entire process. Now do you see why interval training is a great way to get in shape? For many, this ability to jump from one level of intensity to another during the same session can open the door to getting into amazing shape in a rather expedient time frame.

Obviously, the walk, jog, run method is only one example. You can perform interval training with pretty much any kind of aerobics exercise you wish. The great flexibility makes it possible to be creative with interval training while also losing weight and getting into shape.

Be sure though, to warm up and cool down before starting your interval training session. So for example, if you want to perform a 20 minute workout, a five minute warm up at the beginning and a five minute cool down at the end is highly advised. Which means the overall workout will be 30 minutes, and it will be very effective.

Looking to get in the best shape of your life? Well look no further, for Cliff Pape the best Certified Houston Personal Trainer is here for you! Just follow the link and you will get fit in no time, Cliff will make a custom routine just for you and is always a phone call away. So just click on the link and see what Cliff has to offer you! Cliff the Personal Trainer Houston

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