What Is A Panic Attack And How To Cure It

What is a panic attack and what are the symptoms? You will know you have it when you feel a sudden overwhelming feeling of worry and fear even if there’s no enough reason to feel that way. Some people seldom experience this while some suffer regularly.

This disorder becomes chronic when in the past, the person repeatedly encountered circumstances that elicit trauma and alarm. Panic attacks may seem harmless, but actually they have a considerable effect on the psychological, emotional and physical state of a person.

Who are prone to panic attacks? Panic disorder is a widespread problem and statistically 10% of the people have been diagnosed with this problem and many more cases are not reported. Generally young people and females are doubly prone to get these attacks, compared to adult males. It can also have a genetic connection where this problem is common among family members.

How will I know whether I am having a panic attack? Some clear symptoms will alert you when you experience an attack. The heart will beat at a faster or uneven rate, chest pain, tensed muscles, profuse sweating, upset or turbulent stomach, shivering, dizzy spells, breathlessness, body feeling suddenly cold or hot, feeling of indifference and detachment and making an effort to get a grip on reality.

These symptoms seem similar to the ones which prelude a heart attack and therefore one should seek immediate medical attention and not just dismiss it as a panic attack, especially if the person has never shown such symptoms before.

The Cause of a panic attack, In many cases there does not seem to be any apparent cause. But there are instances which show that the causes might be due to painful and fearful experiences of the past.

Sometimes, too much stress can cause the attack to trigger. Stress at work and at home can push a person to experience an attack. Genes can also trigger panic attacks.

During this malady, what is the best thing to do? Panic attacks can endure for 10 minutes. In rare and worst cases, it can even exceed 30 minutes. During the entire experience the person will exhibit all signs that were mentioned, and they have something to do with the heart rate.

So if you manage to control your breathing during an attack you can get your heart rate down and the other symptoms also will diminish. It is advised to take deep slow breaths, keeping a count. You can breathe in, counting slowly to three, and then hold the breath for the same time and then exhale slowly keeping to the same count.

Continue to do this until you are calm, then you can slowly move around. You can try breathing and exhaling into a bag, to increase the flow of carbon dioxide in the blood. This can help regulate the level of acid in the blood, which was messed up when you experienced fast breathing.

When you are breathing deeply keeping the count, make an effort to focus your mind on some happy events, so that you do not dwell on the situation which brought about the panic attack. You can also concentrate the mind into figuring out a puzzle or play any other game where the mind gets involved.

Now, find the best way on how to prevent panic attacks for good. There are many resources out there, but you should look into natural ways before taking prescription medications. Panic attacks prevention should be your only priority, nobody should live their life with this illness.