Weight Loss Myths Unmasked by George Washington Weight Loss Expert
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A George Washington Weight loss expert is taking on the myth that losing weight is simply a matter of numbers. When it comes to weight loss, you have probably been sold the idea that losing a pound on the scales is the same as losing a pound of fat. The myth that weighing less automatically means looking better in a bikini is the most misleading concept about fat loss. Think about it, a beach ball will weigh a lot less than a baseball however; one is soft and pliable while the other is hard and firm, and which one would you like to be?
The truth about looking good and being healthy is less about how much you weigh and more about what comprises that weight. You can be 150 pounds but have 50% body fat and you can rest assured you will not look great naked! People have been so misled when it comes to weight loss that they will try unimaginable things just to get the scales lower. Thankfully, a George Washington weight loss expert has uncovered the truth about how to lose weight effectively.
The unadulterated truth of the matter is the amount of muscle you have determines your metabolic rate and what you look like in your swimsuit. Too many weight loss plans focus just on the scales and therefore the loss of a pound is celebrated whether it is muscle or fat. This is fundamentally wrong and has to be addressed. Muscles burn more calories and look a whole lot better in a pair of shorts than fat does! If you drop five pounds of fat and gain five pounds of muscle in the mirror, you would look like you had lost 10 pounds, however the scales would show no improvement.
Now if you are all set to loose weight effectively you must follow the advice of the experts on losing weight from the George Washington area. Body composition should be measured as per their instructions given to their clients. It is simple and can be done privately at home with a measuring tape. It is recommended that you take regular measurements and track the inches lost and not the weight lost on the scale.
An inch lost off your waist for example equals a 4-5 pound fat loss for men and 3-4 pound loss for women. Your goal is to maintain your weight while losing inches of fat all over your body. To do this you will have to measure all areas and then get to work on building muscle. Women can begin by measuring three basic areas, hips, waist and thighs and men should measure just their waist as this is the area men typically store fat. Ladies measurements should be done as so:
*Hips- Take the measurement while standing with feet your apart of about the hips width. Measure along the widest part of your hips.
*Thighs- Measure up six inches from the knee and then measure around your thigh
*Waist- Position the tape so that it hits you at the naval, then mark the numbers.
Take all your measurements on the same day each week and after you use the restroom to ensure consistent accurate results. These measurements will give you the best indication of true fat loss and is being used by many George Washington weight loss centers.
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