Two Thousand Calorie Diet Menu And Meal Plan
The two thousand calorie diet plan limits a person’s daily consumption of food to 2000 calories. This is almost near to the normal amount of calories a person consumes in a day. But the difference between a two thousand calorie diet plan and a standard everyday eating is that the 2000 calories from a diet plan come customarily from fruits, vegetables, nuts and other nutritive food stuff rather than from foods that contain saturated fats.
Following the two thousand calorie diet will keep you hale, healthy, energetic and brisk. With this two thousand calorie meal plan, your chances of reducing your weight and maintaining it at the desired level is more because you do not have to worry about adjusting calories and food stuffs after the weight is lost.
Against ordinary conceptions, a good diet like this may also be very flavorsome and so sticking to the diet plan will not be a tough job at all . Consequently all of the pieces those are required to achieve a good weight loss and to maintain a perfect body shape fall into their places properly with the 200 calorie diet plan.
Sample two thousand calorie dieting plans:
In a general sense, a 2000 calorie diet plan can be made up using 2 servings from the fruit group, 7 servings from the grain group, eight servings from the vegetable group, 3 servings from the dairy group and eight servings from the meat and bean group.
This comes to around six ounces of grains, 2 and a half cups of vegetables, two cups of fruits, five and half oz. of meat and beans, 3 cups of milk and 6 tea spoons full of oil. In a two thousand calorie meat plan, you must limit the sugar intake, avoid trans fats, eat tons of whole grains, limit the intake of saturated fats by consuming mono-unsaturated and poly-unsaturated fats. Moreover around twenty percent to thirty five percent of your calorie intake every day should come from dairy goods.
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