Three Common Adult Sleep Disorders
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Experts are finding that even people who exercise often, stay away from cigarettes and avoid heavy drinking often only get a fraction of the sleep their bodies really need to stay healthy. Getting enough sleep is one of the most important parts of healthy living that most adults, and many adolescents, often neglect. It’s been estimated that nearly 65 million Americans suffer from some sort of sleep condition.
Sometimes health issues such as excessive weight, over indulging on alcohol or food or simply living a stressful lifestyle can lead to sleep issues. Lots of people have a difficult time falling asleep for any number of reasons. Here are some of the more severe sleep conditions seen in many people today:
Snoring or Sleep Apnea: Snoring is a classic symptom of sleep apnea, which is a sleep malady that causes a person to stop breathing shortly during sleep. Sleep apnea can be categorized as obstructive, which means soft tissues in the rear of the throat collapse slightly while a person is sleeping, momentarily blocking the airway and interrupting sleep. Central sleep apnea occurs when a person’s brain actually “forgets” to tell the body to continue breathing during sleep.
Bed Wetting: Adult nocturnal enuresis affects 1-2% of the total population, though those numbers are believed to be under reported. Adult bed wetting occurs when a mature person or adolescent does not wake to urinate during the night time sleep period. This may cause sufferers to fear going to sleep, increase stress about sleeping and ultimately disrupt sleep patterns which can sometimes make the condition worse.
Restless Leg Syndrome (RLS): This sleep condition causes a person to feel a crawling, pins and needles or even pulling sensation in the leg when they lay down to go to sleep or sit for long periods of time during the evening hours. The muscles of the leg can cramp and the person may experience the need to get up and walk around to cause the feelings to go away. These feelings disrupt sleep and can be more than just bothersome if they occur every evening.
You may need to speak with your doctor if you suffer from any of these conditions yourself. Getting the right amount of sleep is vitally important to your overall health and can dramatically improve your quality of living. All of these sleep disorders are treatable and some are preventable.
Want to discover more about one of the most common sleep problems? You can discover about the different drug treatments for adult bed wetting that your doctor may be able to suggest. Remember: you don’t have to suffer.
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