The Safe & Easy Way to Lose Ten Pounds
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It doesn’t matter who you ask – in a church, at a college, or any company – you are bound to find out the bulk of most people need to lose ten pounds or more of stubborn fat. Some need to lose more, but a lot just can’t get over the hump and get rid of those pesky last pounds.
If this sounds like you – don’t worry! You CAN do it, with some simple tips and pointers, and taking action. There is no magic pill that is going to solve your problems overnight, so I recommend not wasting your time only to be let down. There are tried and true ways to lose that weight. But, you must reduce calories while increasing exercise. Stop overeating and get off your butt! It really is that simple.
To shed weight quickly, try joining an intense cardiovascular fitness program. Running, cycling, biking, rowing, swimming, and hiking all fit into this – so don’t think you are stuck with a boring class somewhere. Sunshine is good for you – so get moving and get out in it! Walking is good, but it will take much longer to get the results that you want than the heart pumping exercises mentioned above.
To help you drop the weight faster, consider cutting down on your calories, too. If you drink soda, vitamin water, or other calorie charged drinks, cut those back or out totally. Each can of soda contain 2 hundred – 250 calories, so you can drastically lower your caloric intake if you are a regular soda drinker. Drink water instead.
To lose weight fast, you want to chop out the majority of your sugar, too. The calories you take in should be ones full of nutriments. Sweets such as cookies and cakes and candy bars do nothing but spike your blood sugar and add calories to your body.
Be aware of what you eat. Try cutting back on salad dressing, which is rich in calories. Attempt to drink less alcohol. If you want a glass of wine, add some seltzer to it. This will not only lesson the amount of calories per serving, but the bubbles will make you’re feeling fuller. If you drink whole milk, trade the whole milk for skim milk.
Not only should you be mindful of what you eat, but how much you eat. American portions are much bigger than needed. If you eat out at a restaurant, don’t finish your whole plate. Common restaurant portions are much larger than needed. If you fix your own food, fix smaller amounts. Put less food on your plate. Eat that amount. Then wait at least 20 mins. If you are still hungry, you can eat more . However , almost all of the time, you won’t be hungry after the twenty minute wait.
Additionally, try and eat slower. Studies show that folks who take their time when eating and are mindful about eating at a slower pace, consume fewer calories than otherwise.
Cut back on your calories, boost your aerobic activity, or do both, and you may lose those ten pounds you want to lose. (Be sure to check out the links below for a great resource for recipes!)
For the best ways to lose weight I absolutely LOVE my HealthMaster! I’ve posted a bunch of HealthMaster Recipes so check them out and comment – & be sure to sign up for an account so you can share yours too! If you market online, you can also sign up and submit articles online for free at http://justmelpublishing.com.
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