The Research-Supported Stress-Relieving Actions Of Three Widely Used Essential Oils
Scientific data affirming the healing use of oils used in aromatherapy practice is being released virtually every day. One will discover these publications through websites such as pubmed.gov, that compile all the latest biological scientific abstracts printed in peer-reviewed periodicals. A great many scientific investigators have concluded that the behavioral-changing actions of essential oils are often strong enough, and reliable enough, to secure their recommendation as complementary medicines as plant-based anxiolytics.
The most recognized aromatherapy oils in terms of investigation performed on their anxiety-related effects are the essential oils of lavender flowers, bergamot, and Indian sandalwood. Each of these aromatherapy oils has been the focus of numerous controlled scientific inquiries. The results of each is distinct, at the same time they’ve all shown significant results regarding their anxiety-related activity.
Everyone involved in natural medicine knows about the oil of lavender flowers. It is the most frequently employed essential oil, with an amazing number of healing actions. Lavender essential oil, by a significant amount, has the greatest amount of investigation affirming the oil’s anxiety-reducing outcomes.
Interestingly, its biological actions are just like its psychological effects. Lavender oil is calming to the skin, just like it is calming to the emotions. Of the three essential oils discussed, lavender has the most sedating effects. The oil directly supports sleep, limits hostility, and reduces stress and anxiety.
Sandalwood, distilled from the heartwood of the tree, has properties similar to lavender oil, though not exactly the same. Sandalwood essential oil is a stress reliever, while not sedating. Lavender essential oil in fact slows the mind and actions, though sandalwood oil doesn’t. In one study, participants inhaling sandalwood oil noted a feeling of increased clarity and calm. A separate study showed breathing in sandalwood oil bettered participants sleep patterns, creating far better rest.
The oil pressed from the Bergamot fruit is the most frequently used anti-depressant aromatic oil, used for the oil’s scent, rather than topical application or ingestion. Research of adolescents who wore aromatherapy jewelry showed a substantial reduction of both anxiety and depression over the controls. Bergamot oil is also well known to reduce the perceived degree of pain. Finally, it is not sedating or an oil that improves sleep, but rather it is stimulating, though it may also support better rest by having a healthier emotional state.
This is often made by beginning aromatherapy users: “what oil should I use for depression or anxiety reduction”? These oils mentioned in this article are the place to start. The user needs to be willing to experiment to test what works best for them. Acquire sample of each of these oils and check out how you feel about their aromas. You have to enjoy the scent for you to use an oil for these purposes. Lavender has been noted to be more appreciated by women, and sandalwood oil is considered a somewhat more masculine scent. Yet this certainly shouldn’t stop either gender from using each aromatherapy oils.