The Easy Way To Lose Belly Fat With A Ten Minute Workout
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The first two mins of this fat consuming routine is : Jump Rope – begin by performing two jumps for each turn of the rope. Safety : Use the proper size jump rope and always land softly on the balls of your feet ( that’s the higher part of the bottom of your foot ). Keep thinking I’m losing weight.
Mins 2 – 3 : Squat Thrust into a Push Up. The right technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet.
Your hands should be pointing forward also. Then in one movement, push your legs back and out behind you ( into a pushup position ). Perform one tough pushup and then jump into your squat position and then stand back up. Keep thinking, the fat is disappearing.
Minutes 3 to four : Jump Rope with just one jump per turn. Keep thinking, The fat is liquefying away.
Minutes four to five : Back to the Squat Thrust and Push Up only this time you’re going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and revolve your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot.
And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the opposite side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.
Minutes five and six : Jump Rope. Same as minutes three and 4. Keep thinking, I’m losing fat.
Here are some hints to remove your obesity here Exercises To Lose Belly Fat. Here are more hints here 25 Belly Fat Exercises
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