Tendonitis Symptoms and it’s Varied Causes and Treatments
The tissues which facilitate our movement are the tendons; these tough, fibrous tissues connect our muscles to our bones. Tendonitis is a condition in which these tissues are inflamed. The condition is known by a number of different names, depending largely on where the inflammation is. Inflammation in the knee or elbow may be known as jumper’s knee or tennis elbow, respectively.
Tendonitis symptoms are usually due to repetitive strain; over time, repetitive motion can cause tears in tendons, leading to inflammation. The pain tendonitis causes can be anywhere from a mild annoyance to nearly debilitating, depending how long the inflammation has lasted. Continuing to place strain on the tendon will worsen the damage and with it the inflammation and pain. However, the condition can be prevented from becoming worse through the use of wraps or splints to keep the area at rest. Hot and cold compresses and anti-inflammatory medications can reduce the swelling and pain of tendonitis while it the tendons heal.
In order to prevent long-term damage it is important that you know how to recognize tendonitis symptoms and treat it before it goes too far. Below are the common symptoms associated with tendonitis:
Affected area can feel warm to the touch
Difficulty moving the area, especially early in the morning or late in the evening
A burning sensation after physical activity
Pain when the affected area is touched
Preventing Tendonitis Symptoms
Prevention is always the best treatment with any kind of injury. While you don’t actually have to give up sports or other physical activities, you will have to do these things with caution.
One of the most common ways to get tendonitis is by not warming up and cooling down before exercising. When you warm up before strenuous activity, you stretch the muscle and the tendon, which properly prepares them for the ensuing exercise. Afterward it is important to cool down, again with stretching.
Many people suffer tendonitis symptoms because of everyday stress on the joints. This happens when you are severely overweight and can cause significant knee and ankle problems. The best way to combat this is by losing as much excess weight as possible.
Poor posture can also result in tendonitis symptoms. Ergonomics are important, no matter whether it has to do with how you sit at the office or your form while playing sports. Specially designed ergonomic furniture can help you to maintain good posture while you work.
How you position yourself while playing sports or exercising is also important. When you overextend your joints, you can easily tear tendons and put yourself in serious pain as well as cause a case of tendonitis. You should get professional advice about proper form before you start playing any new sport.
There are a lot of different ways to prevent tendonitis as well as to treat the condition. Hot and cold compresses can help to reduce the pain and inflammation, while using splints and wraps can help you keep the area stable so you can rest. If you feel pain, burning or swelling while engaging in physical activity, stop what you’re doing and seek treatment.
Tom Nicholson has spent years caring for sufferers of carpal tunnel syndrome. Please follow this link to learn more regarding having asore wrist.