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Qi Gong: A Healing Practice

Antonette Herns — Mon, 26 Dec 2011 15:56:26 +0000

Many people who practice the ancient exercise of qi gong began doing so because they wanted to improve their health and also maintain vitality into their old age. Still others begin the practice to improve their self awareness and to realize their full potential as a human being. Qi Gong differs from other exercise regimes because it lacks the adverse impact on the body by focusing on gentle movements. While other activities take a toll on the body, the practice of Qi Gong improves flexibility and mobility without placing stress on the joints and muscles.

Qi Gong: A Healing Practice

Various Tai Chi Breathing Methods

Joe Case — Mon, 26 Dec 2011 13:36:48 +0000

Do you locate yourself generally burdened searching for techniques to loosen up but to no avail? With the actual hectic lives that we have, every person yearns for a few hours of calm along with peace and tranquility but finds it tough to take pleasure in that kind of feeling. While some desire to relax with a novel more than a Weekend morning, others must have a change of setting or situation and want any different sort of action to adopt their minds on their day-to-day complications. You ought to think of the various alternatives offered to you personally in terms of physical workouts along with deep breathing.

Various Tai Chi Breathing Methods

The Duality Of Tai Chi Chuan

Antonette Herns — Fri, 23 Dec 2011 14:56:37 +0000

Tai Chi Chuan is an Chinese internal martial art studied for both defense training and its health benefits. The art obtained its name when Ong Tong He, a scholar in the Imperial Court, viewed a demonstration by Yang Lu Chan ("Unbeatable Yang"). Ong wrote: "Hands holding Taiji shakes the whole world, a chest containing ultimate skill defeats a gathering of heroes."

The Duality Of Tai Chi Chuan

Understanding How Tai Chi Works

Antonette Herns — Tue, 13 Dec 2011 17:38:57 +0000

Tai chi or tai chi chuan is one of the oldest types of martial arts in the world. Developed in ancient China, the method was created to enrich training techniques for defense and improve health through physical exercise. Tai chi chuan can be translated into 'boundless fist' or 'supreme fist'. The word 'taichi' is actually 'taiji' (which can be translated to 'supreme ultimate') and is important to both Confucian philosophy and Taoist ideas. The practice of tai chi is established around the yin-yang symbol, which stands for the one Ultimate.

Understanding How Tai Chi Works

Tai Chi And Health

Antonette Herns — Wed, 07 Dec 2011 18:00:40 +0000

Tai chi is centered on the idea of an energy, called qi (pronounced "chi"), that goes through our bodies along energy lines or channels called meridians. The idea of qi, or life force, is fundamental to the practice of Traditional Chinese Medicine (TMC). If it moves correctly, we're also healthy and balanced. Once the flow of the energy along the meridians is clogged or interrupted, or if the qi is weak, we can get ill in the body or in the mind.

Tai Chi And Health

Tai Chi Chuan – Meditation Or Self Defense?

Antonette Herns — Tue, 06 Dec 2011 22:31:27 +0000

Hungry for Chinese cooking? You just won't satisfy it with Tai Chi. It also has nothing to do with massage, even though the traditional Chinese symbols do translate into some kind of supreme fist which at its weakest can certainly make for an enjoyable or beneficial deep tissue massage. Incidentally, closed fists kneading the muscles near the backbone area of the body is the best part of this variety of massage. "Show me the hand" was how Tai Chi Chuan came to be recognized by the Imperial Palace, which with the passing of the ages adopted its nickname Tai Chi.

Tai Chi Chuan – Meditation Or Self Defense?

The Best Technique For Tai Chi Moves

Antonette Herns — Thu, 01 Dec 2011 14:36:34 +0000

Practcing Tai Chi requires more than only moving through the forms. After all, any exercise will be detrimental if conducted incorrectly. Since Tai Chiis designed to enhance the flow of energy throughout the body, keeping these fundamental principles in mind when practicing is critical to achieving the full benefit.

The Best Technique For Tai Chi Moves

Your Health & Well-Being and the Basics of Qi Gong Martial Arts

Elisa Rosa — Wed, 30 Nov 2011 17:17:36 +0000

Many types of natural and holistic health practices are promoted by a small group but have very little to back them up. Qi Gong's effect on health and wellness has been supported by a large body of scientific and medical research. These studies show profound effects on the physical and mental health as well as the emotional and spiritual well-being of Qi Gong practitioners.

Your Health & Well-Being and the Basics of Qi Gong Martial Arts

Enhance Your Concentration With Tai Chi

Antonette Herns — Tue, 29 Nov 2011 15:56:09 +0000

Tai chi is an ancient style of Chinese martial art utilized for defense and for its physical benefits. It has been attributed to promote longevity and flexibility, even in the later years of life. There are a variety of training forms of Tai chi but there are at least five customary schools of this martial art form from which the others have sprung: Chen, Yang, Wu and Sun.

Enhance Your Concentration With Tai Chi

Tai Chi Chuan – The Real Story

Antonette Herns — Mon, 28 Nov 2011 14:32:19 +0000

We all know it as Tai Chi, but the true name of the tradition is Tai Chi Chuan. Though the literal translation is fists of fury, the closest that most individuals have come across the ancient Chinese martial art is a middle-aged woman in the park looking like they are working at some stretching maneuvers early in the morning. Yet, this is like looking at the tip of the iceberg.

Tai Chi Chuan – The Real Story