Tai Chi And Health
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Tai chi is centered on the idea of an energy, called qi (pronounced “chi”), that goes through our bodies along energy lines or channels called meridians. The idea of qi, or life force, is fundamental to the practice of Traditional Chinese Medicine (TMC). If it moves correctly, we’re also healthy and balanced. Once the flow of the energy along the meridians is clogged or interrupted, or if the qi is weak, we can get ill in the body or in the mind.
Rousing the qi through our bodies and along the meridians is one of the aspirations of practicing Tai Chi. Another Chinese method of movement, qigong, is based on the same idea of slow movement that is coordinated with slow breathing and meditation, and focusing on the present moment. It is believed that because blockages in the energy flow can cause illness, unblocking those blockages and stimulating the flowing of qi in the body can heal and also prevent illness and also keep us healthy and happy.
The same ideas are the basis of acupuncture, another treatment used in Chinese traditional medicine; in acupuncture needles are used to alleviate blocks and to help the life force to move in the body. Western health professionals are sometimes suspicious of the idea of energies and meridians, but the health benefits can also be explained in Western medical terms.
For example, these ancient practices stress the correct alignment of the spine and good posture, and this can help with back pain or strain in the neck and shoulder area. Learning to move slowly and following the cycle of your own breath is a good strategy to calm down and release stress in the body and the mind. The movements can also help the joints to move more easily and will often increase flexibility.
If safety in an exercise program is a concern, Tai Chi is the exercise for you.. Because the movements are done slowly, there is no risk of injuring yourself even if you are not fit or flexible initially. Tai chi and qi gong are suited to everybody, young or old, fit or not fit, and anyone can benefit from regular practice.
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