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Basic Stretches That Help Relieve Back And Neck Pain

Neck and back pain is a familiar problem for quite a few individuals these days. Our lifestyles have a tendency to place our bodies into postures that produce strain and stress on the muscles of those areas. Happily, there are quite a few helpful stretching exercises that focus on the muscles of the back and neck to help prevent strained muscles. Following are several easy stretches that will relieve your sore muscles and help prevent further injury.