Certified Houston Personal Trainer Related Resources & Guides

Zone Diet

Barry Sears is the creator of the very popular zone diet. A diet that condones the eating of calories from proteins, fats, and carbs in a balanced ratio. It works with carbs, proteins, and fats on a 40:30:30 ratio on calories. Although it is under slight scrutiny, a few studies have been done to prove that this diet actually produces weight loss.

Working Out and Calories

Have you ever tried lifting weights only to feel so fatigued that you could not effectively lift the weights? If this is true, then you may want to look at what you ate the day of your workout. You should because you need a steady supply of calories in order to work out effectively.

How To Use A “Bosu Ball”

A Bosu Ball is a unique piece of workout equipment which most people can easily use in their home. It is a rather simple piece of equipment which is often used in fitness clubs, but it is becoming rather popular with home users since it is doesn’t take up much room.

What Is Interval Training

There are a number of helpful ways that can be used to lose weight. Exercising is one of the best ways to burn calories, but the word “exercising” is an incredibly broad word. This is why it is always helpful to look towards specific methods of exercise that will increase success potential. One of these methods is interval training.