Stop Smoking Without NRT Assistance
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There are many options available for people who want to stop smoking without NRT (Nicotine Replacement Therapy). Many times individuals find that they are sensitive to the most commonly used NRT the patch. The side effects may not only be caused because one is sensitive to the amount of concentrated nicotine in the patch but they may also react to the materials that the patch is made from. Many of these patches are made from latex which can cause many problems for people who are allergic.
Having made a decision to cease using nicotine produces one must also set a deadline and make a commitment that enforces the decision. Many people decide to stop smoking but find that they are unable to follow through. Often this is because they did not take the necessary steps to reinforce their decision and internalize their commitment to achieve the goal.
Research has shown that individuals who stop smoking have a higher success rate when they have a support network set up prior to quitting. So by joining other people who are quitting, getting support from friends and family, and sharing the commitment to stop with others an individual’s likelihood for success is much greater.
Acupuncture is a popular method of smoking cessation. This is because the treatment sessions are relatively short, about twenty to thirty minutes. The treatment includes the use of acupuncture on specific areas of an individual’s ears which are thought to control nicotine and other addictions. In some cases the individual will receive aides to assist between therapy sessions. By pressing on the appropriate area when a nicotine craving arises the person is replicating the acupuncture treatment and the need for a cigarette will pass quickly.
Many of the suggestions given while a person in in a hypnotherapy session may not be remembered at a conscious level. However when one is attempting to quit smoking the suggestions given by a hypnotherapist in a weekly half hour session will help them to quit smoking in a short time. In most cases the therapist will also introduce alternative items that will trigger the pleasure centers in the brain that were previously satisfied with smoking.
There are also several herbal remedies that are said to help an individual stop smoking without NRT. When used individually the herb Lobelia which has similar reactions in the body as nicotine is most effective. This herb increases dopamine in the brain which helps with cravings and mood shifts which often accompany the cessation of cigarette smoking.
The use of the herb ginseng has been promoted to be used while smoking. This herb stops the release of dopamine and thus the cigarettes that one smokes while using the herb lose their attractiveness and do not make a person feel the pleasure that was once experienced. Some practitioners feel that as the pleasure is reduced for smoking cigarettes a person will naturally stop wanting to use them.
Manufacturers of herbal remedies often combine several herbs in a tonic so that many issues in a body can be addressed at the same time. When a person smokes there is damage being done to all of their organs including weakening of the lining of the lungs. By combining herbs and including anti-oxidants which expel toxins from the body and herbs that strengthen tissue lining one can successfully stop smoking with NRT and feel better while doing it.
The most important factor in successfully stopping smoking has been proved by research in almost every study done. This is that an individual must use the remedy chosen in tandem with lifestyle changes, education, and support. By increasing the foods one eats that contain alkaline they are counteracting the effects of nicotine in the body. This is extremely important when going through nicotine withdrawal.
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