Like The Image Above? Click Here To Copy And Embed It On Your Website Or Blog:

Place cursor on the box to copy:
<a href="http://imarketingbiz.net/special-chakra-exercises-for-stability-and-well-being/"><img title="Meditation" src="http://www.imarketingbiz.net/wp-content/themes/revolution_tech-30/images/chuks/meditation.jpg" alt="Meditation" width="700"></a>
Close (X).

Special Chakra Exercises for Stability and Well being

In as much as exercise is good for the overall well-being of a person’s physique, so too does an individual’s chakras gain from exercises which develop and improve them. In doing these chakra exercises, keep in mind the key goal is always to enhance your chakra’s health and balance, and in so doing enhance your current health and balance too.

Prior to performing the actual exercises, it is best if you calm your brain, inhaling deeply and steadily. When calm, you can now get started warming up. After you are totally warmed up, you can now carry on with the chakra exercises.

Root Chakra

* Lie flat on your back and flex your legs. Move your legs to your right, and turn your head in the reverse direction. Keep the posture for a couple of counts and then try this on your other side.

* Still lying flat on your back, set your arms along your sides, bend and lift your knees in the direction of your head, with your head off the floor and raised towards the ceiling. Maintain this position for 3 counts, then repeat twice.

* Stand up and spread your legs until you are squatting. Make sure that you continue to be balanced, with each of your feet flat on the floor. Hold this position for several counts.

* Resume resting on the floor. Relax.

Sacral Chakra

* Repeat steps one and two of the root chakra exercise. Straighten your legs, keep the position for three counts, and repeat two times.

* Stand up and extend your arms to your side on a 30 angle. Softly lift one foot up from the ground until it’s level with your other knee. Keep on holding the position for several counts, and repeat with your other leg.

* Resume resting on the floor. Relax.

Naval Chakra

* Repeat step one of the root chakra exercise. Move onto your stomach, raise one arm and its other leg off the floor. Maintain, and repeat with your other side. Repeat twice.

* Standing straight,breath deeply and pay attention to your naval area. Let out your breath sharply, pushing all of the air out from your lungs. Do this two times.

* Resume lying down on the floor. Relax.

Be sure you enjoy a minute of silence in between your chakra exercises in order for you to profit fully from the progress you have made in the course of your work.

For more information on how to open chakras you can check out this website how to open your chakra

The Calming Collection - Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts - Train your mind to quiet your thoughts CD - Hypnotic Guided CD **

Journey Into Meditation: Guided Meditations For Healing, Insight And Manifestation

Related Videos:

Rate this article:

VN:F [1.9.17_1161]

please wait...

Rating: 0.0/5 (0 votes cast)