Slim Arms, Thin Arms And NES
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If you have NES, thin arms will forever elude you.
And what exactly is NES? Also known as night eating syndrome, NES is a condition where you have extremely small quantities of food during the day and have extremely LARGE quantities of food at night. It also messes up your levels of arm-thinning hormones.
But how do you know whether or not you have night eating syndrome to begin with? Well, do you have any of the following symptoms:
1. No breakfast and no lunch. If you skip breakfast and/or lunch, then you probably have night eating syndrome. Why? Because you’re going to compensate for the lack of calories by gorging at night.
2. Poor cognitive capacity during the day. Do you find it hard to focus? Do you begin to doze off when you are doing a repetitive task? Is your mood poor?
3. Multiple awakenings at night followed by trips to the refrigerator. Disturbed sleep and excessive food intake at night are primary characteristics of night eating syndrome victims. The interrupted sleep and caloric load really put the nails in your thin arm coffin.
4. Have an abnormally high carbohydrate intake at night. Most women with NES have very low levels of serotonin, the feel good hormone. They compensate for this by loading up on carbohydrates right before bed and during their awakenings.
5. Feelings of anxiety at night. If you feel high strung or anxious when eating, you’re most likely compensating with food. The pairing of negative emotions and food intake is another tell tale sign of NES.
6. Family members with the same patterns. Yep, night eating syndrome runs in the family! So if your family members have it, you’re more likely to have it!
Read the above list and be brutally honest with yourself. Do you have NES? If so, you have to overcome it if you really want thin and slim arms. Because of the way the female body works, eating lots of food at night translates into excessive arm fat. Don’t put this off until tomorrow and seek professional help today. You deserve it!
Author Katherine Crawford, a Harvard exercise physiologist and former flabby arms sufferer, instructs women on how to get thin arms. Learn how to get sexy arms by visiting her blog about how to get slim arms right now!
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