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Should You Buy an Exercise Bike or Treadmill?

Most people will equip their home gym with a stationary bike or a treadmill. Both have their advantages and disadvantages, thus their almost – emphasis on almost – similar popularity. But, which one should you choose for your home gym?

Staying with your Workout Program

One of the predominant dilemmas of trying to do your fitness routine at home is keeping on top of the exercise program. After all, there are no personal trainers to provide motivation, direction and inspiration as well as other gym members to talk with. So, it’s easy to see how you could quickly get bored and lose interest.

So, which machine is actually more fun to use? Using a treadmill, you have the option to just walk and run, two actions that you perform in the usual course of activities and that perhaps will not be as fun. Of course, you are able to change the speed and the slant on a treadmill but still, it might not be as fun as you would like it to be.

An exercise bike allows you to do other activities while you’re working out. You are more comfortable reading your favorite book, watching television shows, listening to uplifting songs and even watching the everything around you, due to the fact that you are not bouncing on your feet. Now, look at that versus jogging on a treadmill. Because an exercise bike offers you the chance to do other activities to keep you interested, there’s less of a chance that you’ll get bored and give up on your routine.

Shout Goodbye to Calories

It’s true that analysis has established that the treadmill sheds more calories than the stationary bike when everything else is equal. In general, running on the treadmill burns 750 calories per hour while the stationary bike only sheds 550 calories.

Should you choose a treadmill then, because you burn more calories per hour? Well, not exactly as the calories are simply one piece of the whole equation.

Since you’re more likely to use the stationary bike more frequently than a treadmill, then it is simple to see that the bike will offer more occasions to burn calories. Due to it’s great appeal, the exercise bike wins this round yet again.

A Comparison in Safety

This is probably the most significant comparison merely because you exercise to attain a better body, not one that is injured from exercise itself. Again, the exercise bike triumphs over the treadmill in the safety comparison for two reasons.

One reason is that the exercise bike is a lower impact workout in comparison to the treadmill. This is because your feet constantly impact the floor of the treadmill yet in the stationary bike, your feet don’t move from the pedals. Second, you are more at risk of stumbling off the treadmill than with a stationary bike. If you’re on a treadmill, unlike a stationary bike, you need to stay balanced the whole time.

Want to find out more about tredmills, then visit Ron Higgins’s site on how to choose the best tredmill for your needs.

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