San Diego Chiropractors Reveal How Exercise May Be Making Your Back Pain Worse.
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As a spinal decompression chiropractor in San Diego, I regularly look for new information on back pain. I was recently surfing around the internet and found something very interesting . I typed in cure for back pain and got thousands of matches online. I found this interesting because if there actually were so many cures, there wouldn’t be anyone left with any back pain!
But we all know most of these “cures” are coming from opportunity seekers just trying to separate you from your money. The first thing that’s a dead give-away is when someone offers a cure for ALL back pain. Just like there is no ONE magical diet that works for everyone, there is no ONE solution for ALL cases of back pain.
Back pain can be very intricate. Back pain may have more than one cause and therefore necessitate more than one solution to fix the back problem. For example, you can go online and you’ll come across many websites that claim to have the ultimate cure for back pain. There is one in particular where this guy had supposedly cured his own back pain with a special set of exercises. These were his secret. Exercises that supposedly claimed would cure everyone’s back pain regardless of the cause. Exercises he would give you for a nice price! If you do a little internet search you will find that this guy had also suffered with carpal tunnel syndrome and had found the cure for carpal tunnel syndrome which he also sold. He also suffered with headaches that he cured and sold the cure for migraines. Then there was his shoulder pain cure that he also sold. I think you get the point here. He obviously has the cure for nothing.
Just for fun, I ordered this guy’s exclusive and special exercises. What a joke they were. They were nothing more than a mix of sixth grade gym class exercises with a few wrestling stretches to stretch out your back. Attempting to do some of these special exercises while you have a herniated or bulging disc could leave you crippled and in more pain. And that’s the problem with most people pushing exercises as a cure for all back pain. They think all back pain is caused by weak or inflexible muscles that irritate the spine. This just is not true.
This may be PART of the problem, but if you have a herniated or bulging disc that is NOT where you should start. Look at it like this: If the front end of your car goes out of alignment, what do you think happens to your tires? They wear unevenly, right? So what do you do? Do you drive your car a special way to try to fix the alignment? Do you work on the parts of your car supporting the alignment? Or do you get the alignment fixed?
The same holds true when it comes to back pain. You cannot just exercise the problem away. When you have a herniated or bulging disc in your spine, your spine is injured and does not work the way it should. The more you exercise it, the more abnormal stress is put on your spine and discs, and the more damage you may cause to your spine. Exercise will not fix a herniated disc! Don’t let anyone tell you otherwise. There are better and more effective options available for back pain. Spinal decompression in San Diego can heal herniated discs properly. Then, and only then, does it make common sense to exercise to strengthen the area.
Here is one last thing to think about. If exercise really cured backs, why do so many world class and professional athletes suffer with excruciating back pain? To learn more about advanced chiropractic care and drx9000 spinal decompression and to find out if you are a candidate for this therapy, visit New Century Spine Centers in San Diego where they have the top doctors that perform spinal decompression therapy. They can be reached at 619-630-9153.
Want to find out more about back pain exercises, then visit the San Diego back pain site on how to choose the best chiropractor for your needs.
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