Run Like You Stole Something: Running Helps You Stay Fit


If you were trying to lose those extra weights for quite some time now, you must have realized the importance of eating the right kinds of food at the proper time so that you can achieve your goals. But if what you need is a better way of actively losing the extra pounds, you should be able to make regular exercise a part of your plan for weight loss. If playing those strenuous sports is something which you are not really good at, or if you are not much fan of going to gym to work out, running can be the best option for you.

Regular brisk running for about for about 30 to 45 minutes will surely do its share in the process of burning those calories, which can make you realize just how this can be an effective way of shedding those extra pounds.

One need not be an athlete just to lose weight by running around. What will just be required from you is to find and devote some time, practice and have it as a part of your routine. From here, you will be able to reap the many benefits that this exercise can do for you.

One of the major advantages is the fact that burning the calories will be steady while at the same time, you are maintaining your heart in its healthy condition. When doing this exercise, you should not be too harsh on yourself and push too hard. Initially, you should take it slowly and then just gradually work it up to longer periods and farther distance.

An important thing that you have to remember when you use running as a means of losing weight is to supplement this routine exercise with the correct diet. Runners should be able to consume 40% carbs, 30% protein and 30% fat.

While running is one of the recognized and effective methods of losing weight, it is highly advisable that a person consult a doctor before doing it. This is more important to those who have health problems and those who are under regular medication. The doctor will be able to make recommendation as to who can start this losing weight routine and the duration and distance which one can make.

There is also a need to consider any past injury especially on the knee or hips in order to prevent any further injury in these areas. If you are someone who is serious in making running as your method of losing weight, you should not run randomly, but must be able to set reasonable goals. Setting these goals will help you to gradually improve.


Running is one effective weight solution which often yields better result as compared to weight loss products being sold at thousands of dollars. Running is an activity which allows you to enjoy the outdoors while exposing yourself to some sun and allowing you to breathe in fresh airs. Staying fit and losing weight through that experience of high endorphins racing on bloodstreams are among the reasons why people love running every day.



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