Quit Smoking Side Effects – What to Expect When You Quit
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If you are finally ready to quit smoking, you should realize that there are some side effects that you will probably have to face when you stop smoking. Usually the quit smoking side effects last only for a short period of time, but they can be extremely uncomfortable, you might need to consult your doctor or take some medication manage the side effects so that you do not re-start the habit.
One of the first quit smoking side effects is dizziness. This will usually be noticed a day or two after you stop smoking. Therefore, make sure you take time to lie down and rest for short duration right through the day. However, after a few days, the dizzy spells will subside, and you will be able to stand and walk about without feeling sick.
In the initial few days, you will also feel tired and fatigued. However, if you exercise, eat healthy meals comprising of raw vegetables and fresh fruits, the fatigue should disappear without causing you problems. Remember, doing regular exercise will also help you sleep better since insomnia is one of the quit smoking side effects.
If you are facing problems falling off to sleep after quitting smoking, try drinking lavender or chamomile tea to help you relax. This will help you fall off to sleep fast.
Other side effects that you may experience when you stop smoking are headaches and larger appetite. However, you can control your appetite and not put on any extra weight but eating healthy snacks between meals. However, you should not be surprised if you still feel hungry after you have eaten. You may also notice an increase in the quantity of your food. This is quite normal. You just need to ensure that you eat healthily and your diet consists of fiber and antioxidants. This will help get rid of the toxins present in your body.
Two of the most serious side effects of giving up smoking are depression and anxiety. These symptoms can be severe in nature if you have been smoking for a long time. If you do get depressed or suffer from anxiety, consult your doctor. He may end up prescribing some medication to help you cope until the symptoms disappear. You may also suffer from lack of energy and may not be inclined to spend time with friends and family. In addition, you may feel extremely irritable over small issues. This is considered to be on of the main reasons why smokers are afraid to quit smoking. However, you can take help of medications like Paxil or resort to using St John’s wort, which is a natural supplement, to help you with the quit smoking side effects so that you can go easily through the entire process of giving up smoking.
You can learn a lot more about stop smoking side effects: Quit Smoking Effects learn how to minimize the quit smoking effects at: Quit Smoking Right Now Review
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