Panic Attacks – What Are They?
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Everyone has anxious moments regardless of who you are or what you do. A little bit of anxiety is not going to hurt anyone but there are levels of anxiety that can actually make you physically ill. This is a full blown panic attack.
So, what exactly is a panic attack? A panic attack can best be described as the immediate onset of a severe amount of anxiety that occurs with very little warning. When a panic attack occurs, the symptoms are unmistakably clear. These symptoms involve rapid breathing, chest pains, dizziness, and disorientation. Yes, these symptoms sound dangerously close to a heart attack. Often, that is exactly what people suffering from a panic attack will believe they are experiencing.
This can cause the sufferer to become very frightened. This is typically why they are called panic attacks. The person with constant anxiety attacks will often have a less than desirable life. They suffer from anxiety attacks and often can not participate in many of the things they would like to do. This is because having another attack is always in the back of their mind.
The root cause of panic attacks is somewhat shrouded in mystery. This should come as no surprise since anxiety and panic attack originate in the mind which is not a tangible entity. However, search does show that there are certain factors that can contribute to a panic attack. Depression, pent up frustration, genetic factors, the use of alcohol and drugs are all factors that can lead to the onset of panic attacks.
When a panic attack occurs, it becomes necessary to take the steps needed to reduce the impact of the condition. Yes, this may sound like an “easier said than done” statement but it is necessary to try and reduce the problem as it occurs. Generally, taking slow and deep breaths is the most adhered to method for reducing the impact as it happens.
Of course, if simple breathing exercises were all that were needed to deal with the problem then it really would not be a problem at all. In other words, it is most definitely necessary to seek the help of a qualified mental health professional in order to receive the proper counseling needed to reverse the problems associated with the condition.
Therapy may not be the entire answer for problems that are anxiety related. Consider your need for psychotropic solutions which may become a necessity. A complete psychiatric evaluation will be necessary before a psychiatrist would prescribe these drugs. By keeping to the schedule that is recommended by your doctor for the medicine, there may be a big difference in the rate at which the attacks occur and how severe they are in turn helping you to get a handle on the attacks.
No matter which way you way you try, taking matters into your own hands will help with panic attacks. This is a serious problem but it is not beyond treatment. If you know what the problem is you can find a solution. Getting help which will allow you to deal with it, and ultimately get rid of the problem forever.
The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More FunGretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realize... Read more...
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