Out Of Body Experience Techniques

Astral projection is the ability to project your astral body outside your physical body, it is also known as out of body experience, soul travel, astral travel etc. Unlike lucid dreaming and remote viewing astral projection is more interactive. People have been astral projecting throughout human history, you can find the term in different societies like ancient Egypt, Ancient Rome, The shamans and many more.

To succeed in astral projection, it is recommended to follow these steps, Most of astral projection forums don’t discuss these steps but start practicing astral projection techniques without any kind of preparations can be frustrating, because your mind is wondering and it is not well disciplined. These steps can give you enough tips on how to astral project easily.

1.Breathing; Breathing is one of the major factors in any of the mental exercises and self-discipline, breathing is the bridge between conscious and sub-conscious mind, because you can breathe conscious or subconsciously. So before starting astral projection take several deep breaths or you can focus on your breath for five minutes then continue to the next step. If you are familiar with meditation this should be easier for you.

2.Affirmation; Fear, Self doubts, Anxiety can be a huge block to astral project successfully, with affirmation you can reprogram your subconscious mind depending on what is holding you back from achieving astral projection. So after breathing make sure you have your own personal affirmation and you say it every time prior to your exercises.

3.Relaxation; As we know there are 4 known states of consciousness, alpha,beta, theta and delta, when your body is relaxed you mind tend to function in the alpha level which is more receptive and more active. In this state it is easy to visualize and stay focused when practicing astral projection techniques. Alternatively you can use some mp3 or cd with binaural beats or self-hypnosis audios that will assist you in your relaxation.

4.Protection; Always remember when you step into the astral realm/etheric realm there are different types of etheric entities and energies that will influence your thoughts or your emotions, it is wise to protect yourself from these energies, it is not so much that they are harmful but you might disturb the natural order of things, Even though you are attached to your physical body with the silver cord but it is always wise to make a protective energy shield.

5.Techniques; You can always choose which method or technique is easier and comfortable to you, as every person differs from others. There are many astral projection techniques you can find them from different books, articles audio books etc, such as kundalini technique, vibrational technique, rope technique, rolling over technique, chakra techniques etc.

With astral projection you can time travel, visit ancient civilizations, visit different planets, visit your past lives, visit akashic records, communicate with angels/spiritual guides/ extraterrestrials, develop your intuition, clear your chakras, view auras and more spiritual gifts.

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