Nine Ways to Lose Pounds in 2009
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Everybody hates the word ‘diet’. It makes you think of pain and misery. It is definitely hard to keep your will power to stay on a diet during the holidays.
But it’s not all bad. There really are plenty of ways to lose pounds quickly without having to go without and it’s much easier than you think – once you know how. You can start the New Year with some great weight loss results with these easy tips.
Here are the top nine ways to lose pounds in 2009.
1. Water So many people avoid drinking simple water, yet it’s one of nature’s best ways to clean out your body at the same time as helping to shed those pounds. Drinking enough water doesn’t have to be difficult. Simply drink a glass of water before each meal or snack and you’ll suddenly find you’re rehydrated, feeling less bloated and you’re suddenly less tempted to reach for the sugary snacks.
2. Fiber Fiber gives another opportunity to help you lose weight and make you feel full at the same time. By adding fiber to your diet, you can actually reduce and get rid of awful hunger pangs. Foods like fruit, vegetables, whole grains, nuts, legumes, and beans will increase your intake of fiber, making you feel full faster and lose weight faster too!
3. Snacks Staying slim does not require starving yourself. You should definitely snack throughout the day in between meals. Your metabolism will increase by snacking, helping your weight loss. Be careful however of what snacks you choose to eat; remember they should be healthy snacks. It’s definitely okay to eat nuts, fruit, and even a snack size tub of yogurt or baked rice crispies. Moreover, just be smart about your snack choices.
4. Walk Use every chance you get to walk. Instead of taking the elevator, use the stairs. Park in the back of the store parking lot and walk. Go for a walk in your neighborhood or at a local park with your dog, or with a friend. Or if you want to stay home, turn on your stereo and walk around your house.
5. Grill it don’t Fry it Stop frying your foods and try grilling them. Grilling is easy and takes less time than frying. It’s also healthier and has fewer calories.
6. Side Dishes We as a society are conditioned to believe that a meal is not complete without a side of French fries. Try replacing fries with a salad or with steamed vegetables for a healthier option.
7. Processed Foods Pre-packaged ham or chicken slices are quick and convenient to have in the fridge, but they contain high levels of salt. Salt helps your body to retain fluid and makes it harder for you to shed those pounds. Avoid pre-packaged processed foods wherever you can and replace with fresh options.
8. Keep It Lean You can still eat red meat or poultry, just be sure to buy the leanest cuts you can find. Trim off any excess fat and remove the skin from chicken and then grill your meat to keep the goodness in and the fat levels down.
9. Meal Replacement Meal replacement diets can be a very handy way to shed pounds quickly. Simply replace your normal lunches with a great replacement shake so you’re still getting all the nutrients you need without all the calories to go with it.
Follow these simple tricks and you’ll be surprised with the results.
Author Dorthy Weatherbush helps everyday people shed pounds and keep them off through exercise regimes and diet programs like Medifast to trim unwanted pounds. Review Dorthy’s review of the Medifast weight loss plan.
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