Natural Treatments For High Blood Pressure Are Available

At least one-third of all adults in the US are diagnosed with high blood pressure, also known as hypertension. The symptoms of hypertension include seemingly minor problems such as headaches and dizziness. Because of this many of these people never realize that they have an illness until it is too late. Fortunately, natural treatment for high blood pressure can be used to ward off high blood pressure before it has a chance to develop. This can be important if you have a family medical history of hypertension.

The Coenzyme Q10 (CoQ10) has a major part in the cardiovascular system. The enzyme provides the heart with energy. The enzyme, naturally produced by the body, creates energy within the cells. However, production has been found to be less in those who suffer from hypertension. Research shows that CoQ10 reduces both systolic and diabolic pressures. CoQ10 should be used in combination with other treatments. It is also necessary to see a doctor before start these treatments.

Garlic naturally thins the blood. It improves circulation and lessens the symptoms of high blood pressure. Due to its blood thinning properties, garlic should be used carefully. Talk to a doctor or pharmacist before increasing garlic intake to prevent any medication interaction. Hawthorn is an herb supplement. It improves circulation by dilating the arteries. Studies have shown that hawthorn mildly reduces both the diastolic and systolic pressures.

Fish oil, although not approved by the FDA, has proven to have a mild effect on overall blood pressure. It is believed that the key ingredient in fish oil, DHA (docohexaenoic acid), lessens the symptoms of hypertension. The next substance that has shown to have an effect on the reduction and prevention of high blood pressure is folic acid or vitamin B9. This substance can not be stored in the body since it is water soluble. A consistent supply is needed to maintain cardiovascular health. It is believed that folic acid reduces homocysteine levels in individuals diagnosed with high blood pressure.

Some other natural remedies that lessen the risk for cardiovascular disease are potassium, calcium and magnesium. Calcium and magnesium work in together to reduce the effects of hypertension. Studies of magnesium have shown it to be effective in reducing the diastolic pressure. Potassium reduces the body’s sodium levels, which has proven to reduce systolic pressure. Incorporating these minerals as part of a healthy diet can work well as a natural treatment for high blood pressure.

One extremely important factor in reducing high blood pressure is diet. The National Institutes of Health has developed a diet specifically designed for reduction of high blood pressure is DASH. DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet can also be low sodium. This version reduces the sodium intake by 1500 mg per day.

Natural treatment for high blood pressure also include lifestyle changes. Regular exercise and proper diet are very important for heart health. Alternative medicinal treatments from China and India have proven effective in naturally treating high blood pressure as have techniques such a deep-breathing and relaxation and biofeedback

Something as easy as trying a few different ways to lose weight will help your hypertension and your diabetes.