Muscle Gain And Overtraining Don’t Mix
If you are someone who is trying to get in shape and do it fast, you are probably spending a lot of time at the gym. The issue is that you might not know how much time is too much and what is too little!
However, there is one caution you’re going to have to take note of. That is, you’ve got to avoid overtraining. Overtraining occurs when you work too hard, so you’re not giving your body the rest and recuperation it needs between weightlifting sessions so that you can repair and beheld the muscle you’re breaking down.
To really understand the risks that go with overtraining, you should first understand how your body builds muscle. Remember that when you are going to the gym, you are not exactly creating muscle; you are creating tiny wounds and tears in your muscle that your body needs to repair and bulk up.
When these injuries heal and repair, they heal and repair stronger than they were previously. Therefore, when you’re building muscle, you’re actually breaking down muscle first, and then letting your body rest and repair in between; this process is what actually “builds” muscle.
If you engage in too much training, you are essentially not giving your body time to heal. If your workouts are coming along too quickly and too often, you are actually stopping muscle from being built.
What are the symptoms of overtraining and what can you do to make sure that you are going to be on the right track?
Remember that when you are working too hard, you’ll be exhausted but you are not going to see any results. Not seeing results is bad enough when you are looking at all the time that you are putting in, but there are other things that you should keep an eye on as well.
One of the symptoms of overtraining involve seeing a drop in your testosterone level. This is a natural result of what happens if your body does not get enough time to recover.
You might get fatter. As counterintuitive as that sounds. You might gain weight you don’t want to, in the form of fat. That’s because if you keep overtraining, not only will you be breaking down muscle without building it back up, but you also increase your levels of cortisol, a stress hormone that makes your body want to retain fat.
Have you noticed that your health is taking a blow? If so, this is definitely a sign that you need to stop. When you work out too hard, your immune system is going to suffer for it. If you see that you are getting colds and flu more easily, it is time to slow down. Working out should give you less health problems, not more.
Are you losing muscle mass? When you overtrain, your muscles are going to suffer for it as much as any other part of you. Remember that you are training to get results. Essentially, a good bodybuilding regimen is going to be ideal when you want to avoid the symptoms that go with muscle loss while still getting the body that you want.
How to fix this problem? It’s very easy, rest and nutrition are the key factors. When you’re bodybuilding, your pattern should be one day of intense weightlifting followed by one day of rest.
It’s a good idea to do some light cardio on your “rest” days, but the big point here is that you should be resting your muscles from heavy-duty lifting. They need time to recover and to repair.
Finally, remember that when you want to build up bigger muscles that your body needs the tools to do it. Go for lean proteins, fruits and vegetables. This will help you get the results that you need and it will keep you healthy while you do so!