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Massage Techniques – 3 Methods That Will Remove Your Stress

This article discusses various massage techniques and 3 methods that will remove your stress. Any one of the options below will help melt away the stress and tension you might be feeling.

1. Swedish Massage: Effleurage, friction, petrissage, tapottement, and vibration make up Swedish massage techniques. Effleurage is long sweeping strokes given from either the padded parts of your fingertips or the palm of your hand.

The next two techniques, friction and petrissage, help to relax the muscle and involve squeezing and kneading the muscles of the body. To energize areas of the body, tapottement, rhythmic hitting or chopping is used and to help loosen the muscles, finally vibration is used.

2. Deep Tissue: Slow and focused massage techniques, otherwise known as deep tissue massage, are designed to relieve muscle tension and alleviate inflammation and joint pain. Using many of the same techniques as Swedish massage, deep tissue massage uses a variation that works eash muscle more thoroughly.

While this type of massage should not be painful, it may cause some discomfort at first. 24 hours after receiving the massage you should start to feel the benefits of this therapeutic massage technique.

3. Hot Stone: Calm and relaxing, hot stone massages are the complete opposite of a deep tissue massage as they focus purely on enjoyment and relaxation.

It starts using traditional Swedish massage techniques and evolves into the use of hot stones that are laid upon a person’s back. The heat from the massage stones helps to release tension and can be a very relaxing experience.

In this article we discussed massage techniques and 3 methods that will remove your stress. While Swedish massage techniques are the most popular, deep tissue and hot stone massages provide excellent benefits and should also be given a try especially if you are experiencing muscle tension or pain.

Want to know more?

Tess Rainey, an advocate for alternative medicine, created a website that can help you find the relaxation your body needs. Her website, SwedishMassageTechniques.NurturingYourBody.com, has more about facial massage techniques as well as neck massage techniques.

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