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Massage Techniques – 3 Methods That Will Melt Your Tense Muscles

This article will discuss massage techniques and 3 methods that will take your stress away. If you need to relax and release some tension, the techniques outlined below are all excellent options.

1. Swedish Massage: Swedish massage techniques include effleurage, friction, petrissage, tapottement, and vibration. The first technique, effleurage consists of long sweeping strokes usually from the padded parts of the fingertips or the palm of your hand.

Friction is a technique that helps to relax muscles while petrissage is the squeezing and kneading of the muscles. Rhythmic hitting or chopping, tapottement, helps to energize different areas of the body and the final technique, vibration, is used to help break up and loosen muscles.

2. Deep Tissue Massage Techniques: Slow and focused massages that will relieve muscle tension and alleviate inflammation and joint pain. A variation of Swedish massage, but using most of the same techniques, deep tissue works each muscle much more thoroughly and is usually pretty intense.

While this type of massage should not be painful, it may cause some discomfort at first. 24 hours after receiving the massage you should start to feel the benefits of this therapeutic massage technique.

3. Hot Stone: Calm and relaxing, hot stone massages are the complete opposite of a deep tissue massage as they focus purely on enjoyment and relaxation.

After starting with some traditional Swedish massage techniques, the masseuse will then lay stones upon a person’s back and extremities. The hot stones help release tension from muscles and will quickly help a person feel relaxed and invigorated.

In this article we looked at massage techniques and 3 methods that will take your stress away. Swedish massage techniques are the most common, but deep tissue and hot stone massages can also provide excellent benefits if you are experiencing muscle tension and/or pain.

Need more information?

Tess Rainey, an advocate for alternative medicine, created a website that can help you find the relaxation your body needs. Her website, SwedishMassageTechniques.NurturingYourBody.com, has more about facial massage techniques as well as neck massage techniques.

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