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Massage Chairs Relax Low Back Pain

Low back pain is thought to affect 80% of the population at some times in their lives. This means that all of us at some point may experience some level of back pain. This may be aggravated by certain activities or happen because of an accident. What happens is the stress on your spine becomes concentrated which puts enormous stress. This stress will fatigue the soft tissues and muscles making them become stiff and hurt. Many people are turning to massage chairs as a convenient method to reduce the stiffness and pain associated with low back problems.

Prevention of low back pain is important to help avoid problems down the road. There are a number of things to keep in mind to prevent back pain from occurring. Prevention requires that you take action before the symptoms of low back pain appear. One of the first items to be aware of is how to protect your back when undertaking various activities. The most often overlooked areas are lifting, sitting and standing.

The first areas of prevention are making sure you use correct posture when standing, sitting and lifting. These 3 activities constitute the highest percentage of injuries to the lower back. If you stand, for example, you should hold your head up high and your shoulders should be back. No slouching. If you slouch then the weight is being concentrated in the lower back which fatigues the muscles.

How good is your sitting posture? Do you slouch or do you sit upright? If you slouch, then you make your upper body compensate for the uneven distribution of weight. This will begin to fatigue those muscles as they have to take more than their normal share of your body weight. Try sitting up straight and put your shoulders back. If you sit right, it actually feels better.

Another area to monitor proactively is lifting. Lifting involves additional weight and movement. Because of the extra weight, using proper lifting techniques is very important. The main change that is needed is to let your legs do the lifting and not your back. Most people bend over and let their lower back take the brunt of the weight. The proper way is to bend your knees and pick up the object by extending your legs straight again.

Another proactive method for back pain prevention is the periodic use of a massage chair. Massage chairs can be used to reduce low back pain, but also can be used as part of the warm up and warm down activities to prevent back pain. Massage chairs come with a variety of therapies to help the body. In addition to numerous massage therapies, massage chairs also have heating elements, traction systems and music players.

To take some pressure off my lower back, you can select a rolling massage. The massage chair uses rollers to go up and down your spine. You can recline the chair to find the pressure you want applied. The rollers move slowly up and down the spine. As it passes each cervical disc, it will give it a gentle press. This action helps to loosen the soft tissue around the cervical discs.

Try the shiatsu massage program. Shiatsu is a centuries old technique originating in Japan. Shiatsu uses different thumb and finger pressures along with acupressure points. It is a very invigorating and pain relieving massage. Shiatsu around the spinal column helps the muscles to reduce in stiffness and become more flexible.

Some of the more advanced massage chairs have a traction system. The massage chair will actually hold your feet. It raises the leg rest to the horizontal position. With you in a seated position, the leg rest starts to move downward to 3 successively lower positions. This stretches out the lower body. All this while you are getting your massage treatment!

If you have back pain, then a massage chair may be an important compliment to your overall health and wellness plan. Prevention is certainly the best medicine. However, if you are affected by low back pain, then finding the right treatments is paramount to proper recovery. A massage chair can help you both on the prevention side and on the recovery side.

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