Love Handle Workout – 5 Steps To Losing Love Handles
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It’s a typical question I hear generally from the guys:
“How do I do away with my love handles?”
The famous “love handles” or the fat the hangs over the sides is stubborn and frustrating! I know simply because I have struggled with handles myself. Regrettably, there is no exercise or a machine in the gym which will take them away. The great news is that there is something you can perform regarding this unwanted extra fat.
Follow these five steps as I did and you’ll be on your way to the greatest possible body you can attain!
1. Cut the sugar. Preferably, end sugar altogether! Since many individuals I know tell me that this is too drastic, cutting down on sugar should be your #1 priority when considering getting rid of love handles. This extra fat around your waist is evidence of excessive carbs. If you drink soda, stop, instantly. Only eat dessert on special events. Or else replace fruits for your sugar cravings.
2. More cardio. You can do 1,000 crunches a day, get on one of those machines in the gym that make you twist, do side lifts, back lifts, foot lifts until your ears bleed, but none of this will sure your handle menace. Cardio is the best exercise. Walking, running, biking, stairmaster, treadmill – all are great exercises for burning this fat away. A few strength training is also suggested, but don’t be fooled into thinking you can “spot reduce”. Just do some cardio daily, even if it is just walking your dog.
3. Eat a lot. Okay, I don’t suggest to eat more calories. I mean eat more frequently. Snacking will help you burn this fat! Shoot for 4-5 times a day (including meals). Just stick with the great stuff for snacks- fruit, almonds, cottage cheese, natural energy bars, etc. Should you eat frequently your body will carry on and burn fat all day long as it is digesting.
4. Use the stairs. This isn’t hard. If you have only got a few floors to go, don’t take the elevator or escalator. Something this little can make a huge difference in how much cardio you’re getting over the course of a week.
5. Eat fat. Yes. Eat fat to burn fat. Only be mindful of what kind of fat. Nuts, olive oil, coconut oil, and avocados are all great for you and will help you to drive away pesky blubber. But stay away from trans fats or “partially hydrogenated fat” at all costs, as it’s bad for your health and can remain in your body for months! I tend to eat almonds often throughout the day, and it keeps me satisfied and keeps me from overeating.
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