Love Handle Exercises – Stomach Exercises To Work Off Those Love Handles
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A big issue of individuals who want to look much more fit is belly fat. Particularly, a big number of individuals have problems with “love handles”. Far from lovely or lovable, these are deposits of fat that occupy residence on the sides of one’s lower torso, around the external oblique muscles. The good news, however, is that you will find a couple of stomach exercises which particularly concentrate on the obliques, facilitating trim love handles.
Side Bend A simple exercise, side bends are also probably the most efficient method for getting rid of love handles. Start by standing upright. Set your feet shoulder width apart and bend your knees slightly. Lower your entire torso to one side, and then back to the other. Lean only side to side, not backwards or forwards.
Torso Twist This is good to do right after the side bends in your regimen, as it’s also done in a standing position. Again, with feet shoulder width apart, slowly twist the body to one side, and then to the other. The secret here is to twist from your torso, not from the hips. As a lot of the twisting work as possible should be done by your oblique muscles, not your hip flexors. Keep your torso upright with no bending.
Side Crunch This needs you to get off your feet and lie down, preferably on the floor or other flat surface. Use a mat or towel as a cushion if you have a particularly hard floor to work with. Lie down on one side. For ease, let’s say you’re on your right side to start. Get your right arm across your waist to ensure that your right hand comes to rest on your left side. Touch your ear with the fingertips of your left hand, to ensure that your left elbows ends up pointing straight upward. Lift your shoulders up off the floor while you are simultaneously raising your left leg to height of about twelve inches (30 cm). Contract your obliques as you do this. Hold for a few seconds, then carefully lie back down. Do this for an entire set, then switch to the left side.
Seated Knee Drop Initially, position yourself on the floor to ensure that you are resting on your hipbones (not sitting on your butt). You may put your hands on the floor behind you to maintain yourself steady in this position. Bend your knees to ensure that your feet are flat on the floor. Put your ankles together. At this point lower your knees to the right. Your feet will roll on to their sides, but should remain on the floor. Carry on this lowering move until your knees are around 6 inches above the floor. Hold for one second, then go back up and down to the left side. Move gently and under control, utilizing your stomach muscles instead of momentum to raise and lower your legs.
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