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Lose 10 lbs A Week: Shed That Weight Fast

You are almost out of time. Your high school reunion or wedding is shortly coming up. You have prepared the best clothes and shoes to wear but alas, there is one thing more that needs to be done: lose weight. But with the time left, is there something that you can do to lose 10 pounds a week?

Don’t worry, there is. Here is a quick list of things that will help you be 10 lbs lighter in a few short days.

1. The first thing you can do to lose 10 lbs in a week is cut your carbohydrate intake to the very minimum. Replace your bread, rice, pasta and other high carb items with fruits or raw vegetables. Try an apple or a couple carrot sticks, they both have a ton of fiber which will help you feel full fast.

2. Eat foods that are high in protein like lean meats or beans. Don’t consume processed foods because they have high levels of sodium that make your body retain water.

3. Drink as much liquid as possible. This is vital because it aides in digestion and detoxification. It also helps you feel fuller between snacks and meals. Try to drink water as often as you can tolerate, water is free from calories and is the most healthy option.

4. Take your exercising up a notch. If you used to exercise thrice a week, then you may want to do it every day of the week. Tiring yes, but this is one of the sacrifices that you must do if you are aiming to lose weight the soonest possible time.

Here is an exercise tip: studies have shown that shorter training sessions actually work your body better. If you really want to lose 10 lbs a week break up your 40 minute routine into four 10 minute sessions or two 20 minute sessions.

This might sound very easy, but wait until you actually try it. If you are patient and dedicated your efforts will really pay off. Now remember that this lose 10 lbs a week program is only for certain special occasions or if you have reached a weight loss plateau. This could be harmful to your health if done over a long period of time.

Want to find out more about how to lose 10 lbs a week, then visit Melissa Newton’s site on how to choose the best weight loss program for your needs.

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