Can Weight Lifting Save Your Life?
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If you think weight lifting is only for the vain, you may be in for a big surprise. You see, weight lifting does many things that increase both the quality and health of your life.
In fact, I believe that weight lifting is actually healthier for the human body than cardiovascular exercise.
Here is why I have this belief:
1. Less cigarette addictions: The research is clear here, people who exercise are less likely to smoke cigarettes. Perhaps the investment in exercise creates additional motivation to not damage the results by smoking.
2. Less insulin output: With weight lifting, your body needs less and less insulin to get carbohydrates into your muscles. This translates into lower levels of blood sugar and reduced risk for diabetes. And recall that diabetes is currently plaguing our country.
3. Better eating patterns: Regular gym rats are more likely to eat healthier. Now there are a lot of explanations for this. Maybe the investment in regular exercise is a very strong motivator for eating clean to reap the most benefit from the exercise.
4. Better weight control: Your metabolism dictates how many calories you burn even while you sleep. Thus, increasing your metabolism is the best way to lose weight. And the best way to increase your metabolism is with lifting weights.
5. Less depression: Exercise is a powerful antidote for poor mental states. One reason for this is the secretion of catecholamines which energize the body and mind.
6. A stronger body: With weight training your body becomes stronger, and if your body is stronger, everything you do on a daily basis will seem infinitely easier. Thus, weights are a great way to make virtually everything you do that much easier.
As you can clearly see, weight lifting is not just about aesthetics. There is much more to lifting weight than just looking good!
And don’t take too long to act on this information, because waiting too long will lead to procrastination.
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categories: weight lifting,workout,weight loss program,fat loss,fitness,weight loss,health,women,beauty,wellness,exercise,bodybuilding,diet,metabolism
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