Is A Fad Diet Ruining Your Progress?
 |
The world seems to be gaining weight at an ever-increasing rate. And despite monumental efforts, the weight gain keeps on coming.
Now the main problem here is that many people are turning to quick-fix fad diets.
So, without further ado, here are some fad diets that might be ruining your progress:
1. Atkins-like diets: Eliminate carbs and life will become pure hell. Especially if you exercise on a regular basis. The main issue here is that your body is built to function at its best with a steady supply of carbs. Even your mood is under control by carbohydrate intake.
2. Endurance diets: Most endurance athletes eat a very high carb diet. And the government recommends the same type of diet for the general public. Well, the problem here is that most people aren’t running all day as part of their training.
3. No fat plans: Well, in reality you can’t just take out fat without suffering some serious health issues. Most people can only tolerate low fat diets. But the problem with these diets is that they compromise the health of your cells.
4. MRP diets: The term meal replacement is a contradiction. You see, a packet of powder will never be able to replace a meal in its nutritional entirety. Even worse, having shakes all day will make you very hungry all the time.
5. High fruit plans: In excess, fruit is not good for you. In fact, it can do a lot of harm because it increases triglyceride and LDL production in your body. And once this happens your health will go downhill. Unfortunately, fruit has a lot of sugar in it.
6. Detox diets: Simply taking food out of your diet and surviving on liquids is a horrible way to improve your health. In fact, there isn’t any peer reviewed research demonstrating the benefits of a detox diet. Your body has its own natural mechanisms for detoxifying itself.
You are far better off saving your health and sticking to a diet that is based on sound science. So take heed of the advice in this article before jumping on the next fad!
Writer Katherine Crawford, a fitness expert and former arm fat sufferer, teaches how to do upper arm exercises for women. Unearth how to get sexy and toned arms by exploring her website with shake weight reviews now!
Related Videos:
Finding Great Keen Shoes on Sale
Stop that Dog Barking!
Exercises Feed
What do you think about this write-up?