How to Reduce the Risk of Cardiovascular Diseases
For both women and men, the most crucial killer by heart diseases in America is the narrowing down of the arteries which are responsible to supply, blood, nutrients and oxygen to the heart. This procedure is also known as coronary artery disease is also traced to a state known as atherosclerosis, the development of fatty acids that are rich in cholesterol as well as plaques within the inner portion of the arterial wall.
When these deposits tend to accumulate with time, the coronary arteries starts to get narrow from the point where the flow of the oxygenated blood supply to the heart is being impeded. Additionally, arterial spasms also increase the risk of heart diseases which triggers due to smoking, exposure to extreme cold temperatures as well as extreme level of emotional stress.
What are the risk factors? How can you reduce yours?
The main factors associated with the occurrence of heart diseases includes smoking, high cholesterol or triglycerides, high blood pressure, sedentary lifestyle, poor nutrition level, obesity and diabetes mellitus. Preventing or treating heart diseases mainly centers around these risk factors and gaining control over them will eventually help you to reduce your risk for not only diseases related to the heart but, to many other diseases as well.
- Avoid Smoking: Smoking can be attributed as the leading cause of heart diseases and this ratio is more in women having 50% of heart strokes to occur in middle-aged women. The risk of having a heart disease tends to decline within a few months after smoking has been ceased and reaches to that level of individuals who have never smoked in the last 3 – 5 years.
- Reduce The Cholesterol Level: Having high levels of cholesterol within your body also increases the chances of developing the coronary heart ailment. When the cholesterol level in the blood increases, it tends to get settled down within the inner walls of the arteries thereby, leading them to narrow down after which a small amount of blood can be passed from them to the heart.
- Sustain Healthy Weight: Within many developed countries of the world, sedentary as well as obesity lifestyles have come out as epidemics which are also a major cause of developing cardiovascular diseases. Moreover, people, nowadays are not reluctant to adopt physical activities more which contributes more towards this risk factor. Obesity, with special reference to abdominal adiposity is a major contributor for heart diseases in women.
- Avoid Eating Trans Fats: this risk factor to increase the chances of cardiovascular diseases links to adverse the lipid profiles within the human body. In addition to Trans fatty acids, the role of various other types of fatty acids like polyunsaturated, monounsaturated as well as the omega -3 are still controversial in this regard.
- Exercise Regularly: Some recent studies suggest that adopting physical activity of moderate intensity can also reduce the risk of heart diseases. Maintaining a healthy weight through physical activities also reduces insulin resistance along with the risk of diabetes mellitus of non-insulin-dependent which has been considered to be an even stronger risk part associated with heart diseases.
James is a who love to write for various aspect of fitness topics, He also write for various supplements including Oxyelite.