How To Prevent Body Weight Workouts From Sabotaging Your Progress And Delaying Your Results
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The gym environment is not for everybody. And in some cases, you may simply not be able to afford a premium gym membership.
As a result, body weight workouts have become ultra popular over the last couple of years. Notice all the at home exercise gadgets and routines that have flooded the market?
The main issues with body weight exercise is that adaptation can creep up on you very quickly. This happens because you are limited by the weight of your body in terms of resistance.
So here are 5 ways to take your body weight workouts to the next level:
1. Use slow-motion: Experiment with slowing down the pace of your exercises and feel the difference in your muscles. By slowing down the pace, you will place an extra amount of tension on the targeted muscle. This is a great way to make sure you are getting a maximum return on your workout.
2. Cut down on rest periods: You may need a stop watch for this one, but the investment is well worth it. By cutting down on your rest periods, your muscles will be pre-fatigued by the time you start the next set. And this is a great way to increase intensity.
3. Do supersets: This is an advanced technique that requires lots of will power, but it’s brutally effective. You do an exercise set immediately followed by a different exercise set with no rest in between. By taking out rest all together and doing two back to back exercises, you are really shocking your body.
4. Go half way: Once you have completely exhausted a muscle during a given exercise, keep on going, but only go half way. This will allow you to squeeze out a couple more repetitions before having to stop. And this is a great way to get great results.
5. Forcefully contract the muscle: Practice contracting the muscle towards the end of each exercise movement. Doing so will allow your nervous system to do a better job at activating the right muscles at the right time.
Alright, now you have some great techniques for increasing the effectiveness of your body weight workouts. Now just make sure you act on this information now, not later. Because later usually never comes!
Author Katherine Crawford, an exercise expert and recent flabby arms sufferer, instructs on how to do arm toning exercises. Figure out how to get sexy and toned arms by exploring her website with shake weight reviews right now!
categories: weight lifting,workout,weight loss program,fat loss,fitness,weight loss,health,women,beauty,wellness,exercise,bodybuilding,diet,metabolism
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