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How To Modify The Squat For Maximum Results And Better Strength

Everybody knows that the squat is king when it comes to weight lifting. After all, of all the different exercises out there it activates the most muscle mass.

And the good news is that maximum muscle mass activation will give you the biggest bang for your buck.

Unfortunately, if you do regular squats week in and week out, your results will come to a screeching halt.

So here are some ways to modify the traditional squat for continual results:

1. Using a wider stance: Make sure you don’t try to go too far down with this one because the position can make this somewhat difficult. Start off with light weights and lots of repetitions to get a feel for the movement and to let your nervous system adapt. This is a great exercise for building up the inner portion of your legs.

2. Using a narrower stance: Again, don’t go too far down with this one. Many people’s feet will have a tendency to point outwards when squatting with a narrow stance, don’t worry this is normal. Simply go as far down as you can while not feeling any pain in your joints.

3. Barbell front-squats: This is probably one of the most difficult variations since it challenges your balance so much. Having said that, it’s also one of the most effective. The main difference between front squats and back squats is that the former will target your quads.

4. Hack squats with a barbell: By hack squats I mean squats with a barbell hanging towards the back of your body. This variation can really target your forearm muscles, lower body muscles and trapezius muscles. I recommend lots of practice with this one to get the form down to the dot.

Any exercise program would be incomplete without the squat. Not only is it a fun exercise movement, but it’s also very effective.

So start incorporating these variations into your exercise routines today, so you can get results by tomorrow!

Writer Katherine Crawford, an exercise expert and former flabby arms sufferer, teaches how to do arm exercises for women. Figure out how to get sexy and toned arms by exploring her blog with shake weight reviews right now!

categories: weight lifting,workout,weight loss program,fat loss,fitness,weight loss,health,women,beauty,wellness,exercise,bodybuilding,medicine,metabolism

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