How Many Calories Should a Middle Aged Man Consume?
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Calorie consumption is an issue many middle aged men think about. After all, no one wants to have a huge gut that is the result from overeating. This is the reason to be aware of one’s calorie intake. Staying in shape becomes easier, when one keeps track of the proper amount of calories ingested.
2,200 calories is that average amount of calories a middle aged man should ingest per day. This is large enough to make sure the body is effectively nourished and low enough that excess weight gain will be avoided. As a man ages though, his metabolism starts to slow down meaning calories run a greater risk of being stored as excess fat.
Specifically, 3600 unused calories equate to one pound of body fat. That means when a man overeats such an amount, one pound of body fat will be added to the body’s frame. Some may wonder how it is possible to pack on 10lbs of fat considering the high number of calories required to deliver such a significant amount of fat. The answer rests with eating a diet so poor that the sheer volume of calories ingested is in the tens of thousands.
Does this sound like a difficult number of calories to take in? It’s not, and a significant amount of calories can be added to your body in one day alone. For example, a chocolate milkshake can hold 800 calories by itself.
Now just add a cheeseburger and an order of fries and you will have a 1900 calorie lunch. The pounds can definitely add up and that is why it is necessary to look for food that are low in calories and that do not accumulate in such a way.
A major factor in preventing the volume of calories you take in is staying away from refined sugars and saturated fats. These types of foods are loaded with excess empty calories, that will make it harder to maintain a lean physique. Fixing a diet can sometimes lead to the elimination of 500 calories per day. This could lead to dropping a full pound in a week with little effort.
Also, activity level plays a major part in the amount of calories a middle aged man consumes. When a man is very active, a great many calories may be burned, this is why a man that ingest 3000 calories a day and is active may develop a better physique than a man who eats 2,500 calories but is sedentary.
Pretty much, a middle aged man wants to keep his calorie intake low, or in a good relation with his activity level. This will lead him toward staying in the best shape of his life.
Cliff Pape is a Houston Fitness Trainer who can get you in the best shape of your life. In no time you will see results and will really appreciated the work you put into you body. Just follow the link for more info and Cliff will help you get the body you have always wanted! Certified Fitness Trainer Houston
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