High-Intensity Interval Training – The Solution For People On The Go!
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In today’s day and age, science has been able to identify certain types of exercise routines that can help to improve the health and fitness of humans. There are so many different theories now as it relates to how you should exercise to get the best results, that people often times do not know what to believe or how to go about exercising. However one of the most significant methods is high-intensity interval training. As you will see from the paragraphs to come, this type of training has been proven to provide very good calorie burn as you work out.
High-intensity interval training (HIIT) is known by many as sprint interval training. The intention behind the strategy of this routine is for your overall performance to be improved with much shorter exercise sessions. HIIT is a type of cardiovascular workout routine that gives your body a chance to burn fat using short and high-intensity workout sessions.
A typical HIIT exercise session can range from 9 to 20 minutes. Regardless of the length of time, the theory behind the routine is the same. Basically, there is a 2 to 1 ratio for workouts and recovery periods. What this means is that a runner can do hard sprinting for 15 to 20 seconds and then jog or walk for another 10 seconds before starting the high-intensity running again.
With most HIIT sessions, there are warm-up exercises that are done first, which are then followed by 6 to 10 repetitions of high-intensity workout exercises. It is important to note that the high-intensity reps are broken up by medium intensity reps of different exercises, and it all comes to a stop with one session of cooling down exercises. The recommendation is for high-intensity exercises to be done at near maximum intensity, while the medium intensity exercises should be done at about 50% intensity.
Most fitness gurus look at HIIT as a great way to get the most out of your workout if you are running short on time. The primary goal is to accomplish at least six cycles and ensure the entire session lasts between 15 and 20 minutes; try not to make the session less than 15 minutes or more than 20 minutes. What most people find is that doing HIIT sessions has significantly improved their athletic performance. For those exercise lovers or athletes in general, once the highest level of improvement in weight loss and fitness has been achieved, high-intensity interval training can then be used to improve endurance performance.
As you may be able to figure out, high-intensity interval training is nothing technical at all. There is a very simple technique behind it that has proven to produce significant results where fat burn and general fitness are concerned. If you dislike spending long hours at the gym or if you truly do not have enough time to work out, this is the type of routine you should consider.
Rob Humphrey is a Fitness Product Specialist. His favorite diet supplement is shakeology. He likes to workout with the new program TurboFire by Chalene Johnson.
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