High Blood Pressure Natural Remedies
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Many high blood pressure natural remedies exist that can be used instead of prescription medication to lower your blood pressure. About 30% of the population will suffer from high blood pressure at some point in time. This condition is also known as hypertension. As you may not experience any symptoms from high blood pressure you should have it checked during an annual check-up..
Blood pressure is measured by the amount of pressure on your arteries when you heart is contracting, the systolic pressure, and then the point when the pressure is the lowest in your arteries, the diastolic pressure. Your blood pressure measurement is given as the systolic over the diastolic pressure. A normal blood pressure is around 120/80. A blood pressure of 140/90 is considered to be high. Some possible causes of high blood pressure include activity level, sodium intake, alcohol consumption, family history, age, weight, use of tobacco and stress.
Positive lifestyle changes can significantly lower your blood pressure. Adjusting your daily habits are desirable as they will lower your blood pressure and keep it down. If you do nothing to treat your high blood pressure then you will have a greater risk of having vision loss, stroke, heart attack, kidney disease or a brain hemorrhage.
There are several natural supplements that can be used to lower your high blood pressure. Co-Enzyme Q has been effectively used during scientific trials. It was used against a placebo group and a decrease in blood pressure was observed by those that took the actual supplement. Garlic supplements can also be used. However you need to be careful with garlic as it naturally thins the blood and if you take too much this can be dangerous. Garlic also may interfere with other medications so you should first speak to your doctor.
Herbal practitioners have used hawthorn to lower diastolic blood pressure. Hawthorn has no side affects and will not interact with any drugs or medications. Changing your diet, folic acid and fish oil can all be used to lower your blood pressure. Calcium, potassium and magnesium are important high blood pressure remedies and you should make sure you are getting enough of this in your diet.
One of the first steps to lowering your blood pressure is to make sure you are eating a proper diet. This includes following a diet that is high in fruits and vegetables and low in fats, red meat and most dairy. If you need protein, fish is recommended as are many legumes and nuts.
Aerobic exercise is necessary to lower blood pressure as exercise keeps your heart in shape and will give you a lower resting blood pressure. If you have high blood pressure you should speak with your doctor about the proper exercise program. There are other types of treatment that focus on reducing the stress in your life that will in turn help reduce your blood pressure. Meditation, yoga, biofeedback and autogenic training are all used to help reduce stress.
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