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Only 30 minutes of exercise each day will make you look and feel better. Exercise helps to improve your muscle tone, as well as delivering blood and oxygen to your skin. Your body will get stronger, leaner, and have more energy while fighting off disease. Exercise helps reduce depression and stress and helps sharpen mental awareness. Many doctors agree that 30 minutes of exercise or brisk activity every day will get you healthy and help maintain good health. Exercise helps prevent the three common illnesses in the United States: heart disease, stroke and type II diabetes. Adding some exercise into your daily routine is not as hard as you think. If you are concerned about time, it is just as good to break up the 30 minutes into two 15 minute sessions. You should make sure to exercise for at least 10 minutes to increase your heart rate. Work out hard enough to break out into a light sweat and so that you can feel your heart rate increase, but not so hard that you can’t comfortably hold a conversation.

Many people say they simply do not have the time to exercise. There are many different ways that you can make exercise a part of your daily life. Check out these fun ways you can add a little activity to your day.

Instead of getting a ride or taking the bus, consider walking or riding your bike to work or school. Turn short car trips to visit friends into nice long walks instead.

The next time you hang out at the park with your pals, toss around a Frisbee or a baseball or organize a game of football. Make your next date fun by going bowling, hiking or mini-golfing instead of going to a movie.

Turn off the TV, video games or computer for the afternoon. Go outside and take a walk or ride your bike instead. Call a friend to make it even more fun.

Get involved in a sport. Many companies have after-hours volleyball or softball teams. Check out your local parks and recreation leagues. It doesn’t have to be competitive. Do something fun! Hike, jog, or skateboard. As long as you are moving and having fun, that’s all that really matters!

Have fun in the sun. The next time you are hanging out with friends at the beach, try surfing or swimming.

Just adding a few of these activities to your life can significantly decrease your risk of serious disease and make you a happier, healthier person!

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