Flatten Your Tummy With 5 Easy Six Pack Abs Workouts
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Crash dieting isn’t the best way to achieve a flatter tummy. Once you’re fed up with it – no pun intended – you will only devour everything in sight. The result? A tummy bigger than what you once had when you started dieting! Having a regular Six Pack Abs Workout is the best way to achieve your dream belly.
This doesn’t necessarily mean you need to hit the gym daily, however. In fact, you can flatten your tummy even while watching TV or looking after your kids. The following are five easy ab workout routines.
1. Elbow to knee crunches. This workout is great for zooming in on your upper abs. You do this just like your regular crunches. Lie with your back on the floor. Bend your knees and keep them together. Put your hands at the back of your head, extending your elbows to your side. As you do a crunch, twist your body so that your left elbow touches your right knee. Return to starting position and repeat on the other side. Try to finish 12-15 repetitions.
2. The plank. It may appear you’re not doing any hard work on this routine. But it targets your entire abdominal muscles. And it does so effectively! Here’s how you do the plank: prop up your body face down on an exercise mat. Use your elbows, forearms and toes to support your body. Keep your back straight, tighten your tummy, and hold for 30-60 seconds. Rest and repeat. Try to do the entire routine 3-5 times.
3. The bicycle. This exercise is for your obliques and lower tummy. Lie on your back flat against the floor. Take your hands behind your head and lace your fingers. Keeping your legs straight and together, lift them until they’re about 45 degrees off the floor. Slowly bend your right knee, taking it towards your chest. As you’re doing this, lift your shoulders off the floor and take your left shoulder toward your bent right knee. Return to starting position and repeat on the other side. Do 12-15 repetitions.
4. Lying leg raises. Lie on your back with your legs straight and flat on the floor. Support your buttocks with your hand, palms facing down. Slowly lift your legs about 12 inches off the floor. Then return them to starting position. This routine works out your lower abs. Do it 12-15 times while keeping your abdominal muscles taut each time.
5. Torso Twist. This is a different ab exercise as you do it standing. With your legs shoulder width apart, lock your fingers behind your head. Stretch your elbows towards your sides. Twist your torso to the left, back to the starting position, then to the right. That’s considered a count; do 15-20 counts. This is for tightening the obliques. To maximize your workout do it slowly instead of rushing through it. Get started with your Six Pack Abs Workout today!
These five Six Pack Abs Workout routines will guarantee results, especially if you pair them with proper diet. Also, a regular dose of cardio workout helps speed up the melting of excess fats. In no time, you will have the flat belly you’ve always dreamed of. Get started with your Lower Ab Workout today!
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