Following A Prebiotic Diet For Digestive Health
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Beneficial microflora in the gastrointestinal area of the body are important to digestive health. Not only do prebiotics increase the activity of lactic acid bacteria and bifidobacteria they increase the ability to absorb minerals and improve the immune system. As one of the newest fields of nutritional research it offers promising benefits for your immune system and heart.
You don’t digest prebiotics they live in your intestinal tract and stimulate further beneficial bacterial growth. They keep the other bacteria healthy. They mostly derive from carbohydrate fibers called oligosaccharides which can be found in whole grains, legumes and fruit. Yogurt contains bifidobacteria that in turn has these fibers. These fibers are also known as fermentable fiber.
Usually found naturally in foods and isolate from plants they can be taken as supplements. You can find them often added to processed foods and in yogurt. You can add the supplements to drinks, to foods or take them in a pill or capsule form.
Some of the best foods you can eat to get this source are in their raw form like bananas (1.3 pounds), onions(2.5 ounces), chicory root(. 33 ounces), leeks (1.8 ounces), dandelion greens (about an ounce), garlic(1.2 ounces), asparagus (. 25 pounds), and wheat bran (. 25 pounds). It can also be found in cooked onions (. 25 pounds) and whole wheat flour (. 25 pounds). The amounts given are based on average daily serving.
Try to get the freshest fruits and vegetables, don’t keep them for very long as they will lose their nutritional value and their prebiotic efficacy will diminish. Eat high-fiber foods like barley and berries and whole grain such as oatmeal. 4 to 8 grams a day is considered a good serving size of these foods, 15 grams is suggested if you have a particular problem in your GI system. Some people can experience bloating and gas so start on a small amount per day and work your way up gradually to eliminate these complications. The good bacteria will build up and the bloating and gas will stop occurring.
You may see an increase in your bowel movements as your body cleanses itself and becomes used to the new levels of bacteria residing in your gut. The colon’s environment will become slightly acidic from the short chain fatty acids (SFCA’s) that are products by the prebiotics as it reduces the hydrogen sulfide gas, they will be beneficial to the walls of the colon helping eliminate the effects of ulcerative colitis.
Mineral absorption increases and the immune system is enhanced. Intestinal irregularity, ulcerative colitis and colorectal cancer have all shown signs of reduction with a prebiotic diet. Early stage colon cancer has been shown to have been prevented and perhaps stopped from the effect of SFCA’s. But the treatment of disease is controversial but preliminary evidence has shown that prebiotics can improve antibiotic-related diarrhea, dysentery, gastroenteritis, and improve bowel functions.
By eating the right foods the body will take care of itself and you can maintain the balance you require to restore a healthy environment. Eliminate the stresses you can, the unhealthy lifestyle you lead, the medications that you don’t need to take and the bad eating habits that contribute to sugar imbalances and empty calories. A healthy lifestyle is an easy thing to create.
Find out more about prebiotics. Head online and find out more by visiting http://tommiehoward.offershop.us/health. Go today and find out more.
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