A Brief Education In Cycling
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On the list of the most high-profile sports in the world, cycling does not necessarily fall within the top ten. In fact, most of us know very little about the sport in general. Though bicycles are among the most familiar objects known to man, we are much more likely to associate them with training wheels and leisurely bike rides, not competitive, heart-pumping athletic activity. While the Tour de France and the Olympics bring some attention to the sport, it remains largely unknown. Cycling seems to simply fly under the radar.
This lack of attention, however, is not due to lack of importance or lack of benefit. In fact, cycling is an extremely interesting sport to follow and a very healthy sport to practice.
Cycling was originally created, of course, as a form of getting from one place to another more than anything. While it remains both a transportation and recreational activity, it is becoming increasingly valued as a sport on a competitive level.
Cycling has not always been a minor sport. In fact, cycling races date back to the 19th century. The Tour de France, which began in 1903, is a reminder of the “Golden Age of Cycling” which took place around the world from the 1890s to the 1950s. Since that time, the sport has faded from the headlines. Nevertheless, competition continues.
Racing and competition in cycling can take place in various formats. Road races, indoor competitions and mountain bike races are all aspects of this multi-faceted activity. Cyclers compete as both teams and individuals, and competitions can last minutes, hours and even days.
Cycling is not just for the pros. In fact, it is a great option for those looking to begin a fitness program or to change the fitness program they currently use. Popularity of the sport is increasing among even the most amateur athletes.
Research has linked cycling, like most physical activity, to an overall increase in physical and mental health. The time, effort and money put into starting out in the world of cycling will be returned to the individual manifold.
Cycling is primarily a cardiovascular activity, much like running, swimming and rowing. It differs from similar cardio work-outs is in that it is low-impact and therefore much easier on joints and bones than, for example, jogging. Cyclers burn calories and fat during work-outs (though how many calories are burned depends largely upon effort) and is a great cardio alternative for those with arthritis, past sports injuries or problems with obesity.
Those looking to try out cycling for the first time will be happy to know that they have both indoor and outdoor options available to them. Spin classes are available in almost all gyms, and sporting goods stores sell bikes year-round.
Cycling is truly a fantastic sport to both watch and practice. If you haven’t gotten in on the action yet, check out your television sports channels and head to your local sporting goods stores.
Damian Papworth loves cycling, both as a leisure past-time and in amateur competition. He knows how important hydration in the sport is so he published the Cycling Water Bottle website. You can visit it at http://cyclingwaterbottleshop.com
categories: cycling,biking,bikes,health and fitness,exercise,fitness,sport,sport and recreation,health,travel,lifestyle,people
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