Burn Fat Build Muscle: Correcting Some Common Misconceptions
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Though most people are familiar at least with the idea that the way to lose fat and build muscle is to eat less and exercise more, there is still quite a bit of room for oversimplification with this type of thinking. Let’s take a look at the issue of getting a slim muscular physique in more detail to get some clarity on the issue.
Here’s a common misconception: that the only thing the body ever metabolizes is fat. This idea sets up the conclusion that if you simply starve yourself, or eat only something like salad, and do, say, a lot of aerobics, you can simply burn up the fat, leaving you leaner and more muscular. There are a number of things wrong with this idea.
For one thing, the body needs protein to build muscle and for a number of other functions. If you eat only salads, two things can occur, both of which you don’t want: Your body, to get the protein it needs, will metabolize the muscle you already have along with fat. You’re trying to build muscle, not break it down and digest it. So you’re working at cross purposes if you overdo it with this type of training if you want a slim and muscular physique.
The kind of body you would get from this type of training done exclusively is an enduring, skinny or even (for reasons discussed below) flabby physique. That is, I presume, not what you’re after. It is also hard to maintain because as soon as you begin eating fat and protein again, not having a lot muscle for it to get “put into,” you will gain the weight right back as primarily fat. Fat should be thought of as fuel for the muscles, and the muscles will need less energy to power and maintain them, being slimmed down and sinewy.
A related error is the idea that, even if you don’t reduce protein, you should 86 all fats from your diet, or to the highest degree possible. What this will do is send the message to your body that fat is in short supply, which will cause it to try to conserve the fat it already has. This is, again, not what you want. It will still burn fat when you exercise, but in an attempt to maintain some of its storage it will do so more slowly.
So the logic here is that both fat and protein are essential and it is only a question of the amount. The body even needs a small amount a saturated fat, which people are always saying to reduce in your diet. They are right in saying this in the sense that we usually get much more of this kind of fat (and usually fats in general) then we need or is suited to our caloric energy expenditure, but it may give people the impression that saturated fat is something to be avoided at all costs. Not at all. The body needs it and needs fats as fuels for both its muscle building and muscle expenditure.
Another thing to keep in mind is that when muscle gets built it requires more energy to run. Fat can considered the raw fuel, and muscles can be thought of as the machines that use it. So a shift in thinking can occur when you begin to see it this way: Focus on building muscle in the positive sense rather than burning fat in the negative sense and you’ll be on the right track. As the muscles get larger and stronger, they will naturally burn more fat for their increased energy requirements, as long as they don’t get the sense that they will run out.
Don’t fall into the oversimplification of thinking of fat as the bad guy. Think harmony in the burn fat – build muscle equation. Avoid too much fats, especially saturated varieties, but realize that both fat and protein are essential and beneficial in the right amounts and when suited to the activities, fitness or otherwise, you’re involved in.
Visit Burn Fat Build Muscle to get hold of the correct eating plan and exercise routines so you can certainly accomplish your aims. To Burn Fat and Build Muscle you clearly have to adhere to the right eating plan and workout routine. One point that every person must in addition know is that it will take time to Burn Fat Build Muscle.
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