Burn Fat And Build Muscle – Correcting Some Basic Misconceptions
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Many people are under the impression that the way to lose fat and build muscle is to follow a very basic and intuitively obvious formula: eat less and exercise more. As is often the case in these kinds of situations, this is a popular misconception, or at the very least, an over simplification. Let’s take a look at some of the problems with this oversimplified view.
One common oversimplification error is the idea that only fat is burned by the body – thus paving the way for poor strategies like starvation diets. This is not the case, and in order to see why we need to look at the body’s usage of certain food groups.
For one thing, the body needs protein to build muscle and for a number of other functions. If you eat only salads, two things can occur, both of which you don’t want: Your body, to get the protein it needs, will metabolize the muscle you already have along with fat. You’re trying to build muscle, not break it down and digest it. So you’re working at cross purposes if you overdo it with this type of training if you want a slim and muscular physique.
Thus, someone following this type of regimen could end up at their weight goal, but still be somewhat flabby or at least not as strong and “built” as they would like. This clearly isn’t the desired outcome.
A related error is the idea that, even if you don’t reduce protein, you should 86 all fats from your diet, or to the highest degree possible. What this will do is send the message to your body that fat is in short supply, which will cause it to try to conserve the fat it already has. This is, again, not what you want. It will still burn fat when you exercise, but in an attempt to maintain some of its storage it will do so more slowly.
So the logic here is that both fat and protein are essential and it is only a question of the amount. The body even needs a small amount a saturated fat, which people are always saying to reduce in your diet. They are right in saying this in the sense that we usually get much more of this kind of fat (and usually fats in general) then we need or is suited to our caloric energy expenditure, but it may give people the impression that saturated fat is something to be avoided at all costs. Not at all. The body needs it and needs fats as fuels for both its muscle building and muscle expenditure.
So the overall pattern than is just to reduce your fat and carbohydrate intake to a level at which you can burn it and in fact need more energy than it can supply, which will cause your body to burn its fat stores. And doing intense muscular activity is about the most calorie intensive activity you can do, in fact usually burns more fat than long “cardio” type workouts. The perception that only mile runs and stair climbing will make you leaner is, in fact, another myth. The new trend in the burn fat – build muscle equation is about intervals of muscle building and intervals of aerobic exercise at a “sprint” type intensity interspersed with recovery periods. This kind of activity is very effective for getting rid of fat and producing the lean yet muscular type of physique.
So in conclusion, quit blaming fat and taking it for granted. Instead burn fat and build muscle by bringing both into harmonious interaction with each other. True, you want to stay away from eating the wrong kinds of fats and too much of them, but your body needs fat for all kinds of functions and without it you would be in sorry shape. So keep a good level of protein intake, eat fats (as well as other high calorie items like sugar and carbohydrates) in moderation, and get up and go with some vigorous exercise, and you’ll already be showing a more sophisticated (and correct) understanding of the situation than many have.
Visit Burn Fat Build Muscle to get hold of the right eating plan and workout routines so you can carry out your desired goals. To Burn Fat and Build Muscle you clearly have to stick to the correct eating plan and work out routine. One thing that everybody must in addition realize is that it will take you time to Burn Fat Build Muscle.
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