Burn Body Fat With These Vegetables And Spices

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Most people are unaware that there are foods and vegetables and spices that specifically will help you lose belly fat and overall body fat. This is due to the phytonutrients in them.

I found out that some household cleaners, pesticides, cosmetics as well as certain foods contain chemicals that can act as xenoestrogens.

These are chemicals that, if exposed to in excess, can cause hormone imbalance for women and also for men. This can cause problems for all humans

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems.

That is why I am about to tell you about these foods, vegetables and spices that help fight this storing of belly fat.

You should knows that cruciferous vegetables such as broccoli, cauliflower, brussel sprouts, kale, cabbage, etc. contain specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds

The fact that these vegetables work against the estrogenic effects will enable you to fight and reduce belly fat.

This is another reason to eat your veggies just like your mother told you.

As I tried some of these vegetables I learned to like them with a little garlic and melted grass fed cheese to improve the taste. You will come up with your own favorites, I am sure.

There are also a group of spices that help to burn off fat:

There is a compound in chilis called capsaicin that increases your energy use up to 23 percent when eaten in the morning.

Also, black pepper creates increased body heat, called thermogenesis , which helps burn calories

The spice turmeric fights cancer and also has a thermogenic effect.

If you put red chili pepper, turmeric and black pepper together and use them as much as you can handle in your foods you get a tripling effect of their properties.

Just be careful not to overdo the spices, otherwise you’ll end up with more heartburn than fatburn.

Keith Junor writes a blog that will help you to get rid of more fat with less work as well as visit his blog at www.behealthyandslim.com Get a totally unique version of this article from our article submission service

  

   

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